Omega 3: benefits and properties. Find out everything there is to know!
Omega 3, as well as omega 6 and omega 9, are essential fatty acids necessary for our body. Surely you've already wondered what they are or if you need ...
Tips and accessories for practicing yoga at home
Yoga is one of the most beneficial exercises for our health, from correct postures, to strengthening the back and stretching the muscles. Take note of ...
Açai: all the benefits of this plant and the Açai Bowl recipe!
Discover with us Açai and its properties: this plant full of benefits, with fruits similar to blueberries with a low calorie content, has many benefits and ...
5 beneficial properties of red ginseng!
Red ginseng is one of the most prized qualities of ginseng, very rich in beneficial properties. Let's find out 5 of them together, from antioxidant and anti-aging ones to ...
Exercise with theraband: discover the way to train effectively at home
Do you want to start exercising at home effectively, quickly and easily? In this article you will find out how to create an exercise routine with the theraband: it does it ...
How to have healthy teeth and a perfect smile
Oral pathologies are very common: caries, gingivitis or halitosis often appear and are usually caused by poor cleaning. To avoid these inconveniences he looked ...
6 essential products for a super relaxing bath
A stressful day, a busy schedule, and when you get home you just want a long, warm, relaxing bath. There is no need to rush to the spa to ...
Here's why saying yes to mimosa: benefits and properties of an underrated plant!
They give them to us on March 8 and, often, we also complain about the lack of originality. Still, we should keep them tight throughout the year: discover the benefits of ...
Social Jet Lag: if you suffer from it, it's time to run for cover
When you wake up in the morning are you more tired than when you went to bed? Are you often forced to work or study late, sacrificing hours of rest? You could...
Cycle headache: the main causes and solutions to prevent and fight it
The word to the expert to talk to women about cycle headaches and make them known about the causes and solutions to combat it
Running shoes on offer: discover the best models available online!
Running shoes have gone beyond the simple utility of protecting your feet while doing sport ... Now they can become the protagonists of your ...
Running shoes: which ones to choose to start running?
Do you want to start running to keep fit? Here are some tips to get you started, starting with the right shoes, the fundamental element to feel at ease ...
You ride! This is why you should choose to travel by bike
Are you looking for a new way to train but can't decide among a million courses with an unlikely name? What do you think about going back a little to the origins and starting again ...
The essential accessories for the white week
This year you accepted the invitation to go on a ski holiday, the only problem is that you have never skied before. For this we have thought of giving you some d ...
Natural Dental Hygiene: Here are the best products to get started
Discover all the products you need to start adopting a natural, organic and eco-friendly dental hygiene routine!
Trendy even in the gym: the best looks to show off during training
Would you like to renew your gym look? Here are some useful tips on how to be stylish but comfortable even during training and the best garments ...
How to choose the right sports bra for you
Are you looking for the right bra to wear during your workout? Here are our tips on which model to choose based on your physique and your ex ...
Fitness tips: 6 tricks to start 2019 in a healthier way
2019 has arrived and the good intentions of the end of the year are renewed! If among these, your health is a priority, in this article you will find 5 tips that will help you ...
Menstrual cup on Amazon: find the one that's right for you
If you are looking for a menstrual cup and still have doubts about which model to choose, this article is for you! We have selected 5 menstrual cups in ve ...
Jennifer Aniston's diet: the actress's typical menu in one day
Physical as a girl despite her age and beautiful skin: what does Jennifer Aniston eat to keep herself so fit? Here is his daily diet: the perfect menu ...
