How to have healthy teeth and a perfect smile

The smile is an essential part of our face, it expresses our emotions and says a lot about us. The problem is that our mouth is a very delicate part and needs very specific care to avoid health problems. Gingivitis, bad breath or tooth decay are common problems that can affect our daily life if not fixed in time. As always, the best remedy is good prevention and, for this, thorough and thorough oral hygiene is essential.

How to get a good oral cleansing?

Having a healthy mouth is only possible by brushing your teeth 3 times a day for about 2 minutes, but limiting yourself to this is not enough. Choosing your toothbrush well and replacing it with a new one every 3 months is essential to make the plaque disappear. In addition, after brushing your teeth it is advisable to rinse your teeth with a specific mouthwash and remove food remnants with dental floss. This routine will ensure complete oral health and will save you many unnecessary visits to the dentist.

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Is an electric or manual toothbrush better?

Surely you have considered switching to an electric toothbrush more than once and the truth is that there are no shortage of reasons. Electric toothbrushes remove plaque and food debris that remain between the gums. This prevents the onset of bleeding, gingivitis and periodontitis. In addition, brushing is more comfortable, because you just need to place the brush on your teeth to remove the plaque. The good thing is that the prices of electric toothbrushes have dropped a lot in recent years and are accessible to all budgets.

Manual toothbrushes are less recommended because too much pressure can damage your gums or brushing your teeth with a toothbrush that is too soft does not completely remove plaque. Although electric toothbrushes have numerous advantages, it is recommended to use manual toothbrushes if you have just undergone surgery in the oral cavity, have excessively sensitive gums and, above all, for children.

The best electric toothbrushes

Oral-B Vitality CrossAction - Best Seller and Most Popular: this toothbrush is known for its good quality and amazing price. The head adapts to each tooth for thorough cleaning, inspired by the tools used by dentists. Thoroughly cleans corners where plaque tends to build up and is soft on teeth and gums. Its head swings and rotates to remove more plaque than a manual clean. Also, the timer will notify you when the cleaning is complete.

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Philips Sonicare HealthyWhite - Electric whitening toothbrush: Having white teeth is the key to a perfect smile. Philips offers this electric toothbrush that brings out the natural whiteness of your teeth cleaning and the whitening mode that reduces enamel stains caused by coffee or tobacco The timer alerts you after 2 minutes so you know when the cleaning is complete . Eliminates up to twice as much plaque as a manual toothbrush.

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Oral-B Braun - The most professional toothbrush for a more thorough cleaning: this toothbrush offers you a cleaning as if you were at the dentist, but without leaving the house. Its rounded head cleans better and adapts to each tooth. Whiten your teeth from the first use thanks to its polishing head. It protects the gums thanks to its pressure control and its SmartRing system that warns if you brush too much. This toothbrush guides you to brush all parts of your mouth and don't miss any points. If you have gum problems or particularly sensitive teeth, opt for a professional brush that guarantees 100% results and cleanliness and prevents future oral health problems.

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