Home gym: 5 essential tools for a DIY workout!
Are you tired of spending money on a gym membership? These tools will allow you to have your own DIY gym comfortably at home!
Lazy bowel: 4 good habits to find regularity
Do you suffer from a lazy bowel? Here are 4 habits you should adopt right away to combat constipation and abdominal swelling and regain natural regularity!
"Be More Human": the human side of fitness
Stop being heroes - what does fitness mean to you?
Women's ideal weight: how to calculate your ideal weight?
The calculation of the ideal weight is not only about aesthetics, but it is important for our health. Find out with us how to make the calculation based on height and ...
Star anise: all the properties of this fragrant plant and how to use it in the kitchen!
Star anise is a very special plant: in addition to having many properties, it has more than one use in the kitchen. Find out with us what are the many benefits that ...
6 ideas for a quick, original and light lunch!
Do your lunches all look the same to you? So here are you original ideas for a quick and light lunch, whether you are looking for inspiration to eat out al sa ...
Blood type diet: how to lose weight with the right foods
Can't lose weight? Have you tried the blood type diet? Here are the opinions and characteristics of the diet promoted by Doctor Mozzi
Gotu kola: the benefits against cellulite and swelling!
Have you ever heard of gotu kola? It is a plant with a thousand properties, very useful in counteracting swelling and cellulite, two of the problems ...
Breast examination: breast screening for the prevention of breast cancer
Thorough breast screening is essential for breast cancer prevention. Discover with us everything there is to know about the breast examination and ...
Breast self-examination: how, when, why
Breast self-examination is an important habit, as well as a first step of prevention, which helps to recognize the nodules in time and any symptoms of the tumor? ...
Breast Cancer Diet: Prevent It With These 5 Foods!
The prevention and fight against cancer also starts from the kitchen: a healthy diet is essential to safeguard ourselves and defeat this ugly disease. Sc ...
Pelvic gymnastics: exercises for the female and male pelvic floor
Have you ever tried pelvic gymnastics? In this article we show you all the exercises to keep the male and female pelvic floor trained.
Molluscum contagiosum in adults and children: symptoms, treatment and therapy
Molluscum contagiosum is a viral disease that affects the skin and can occur in both adults and children. Here's everything you need to know about ...
White noises: what they are and how they can be useful for babies and for sleeping
White noises are very regular noises that span the entire frequency spectrum: they have the power to relax and concentrate, they are useful for being able to ...
Diet dinner: the 8 rules to follow for a quick, tasty and light dinner
Find out now with us what are the 8 fundamental rules for preparing your recipes, winter and summer, for a quick and tasty dietetic dinner! Line, s ...
Seated sports: 5 exercises to do while at work
Training while you are at work? Why not! Here are some simple exercises that you can do comfortably sitting at your desk in the office to firm up your legs, glut ...
Heavy menstruation: what to do if you suffer from menorrhagia? Causes and remedies
Menorrhagia is a cycle disorder that consists in the occurrence of an abundant menstrual flow. Women who suffer from it are often forced to limitations n ...
Bilberry: here are the 10 benefits you never thought of!
The bilberry: this small berry is a true marvel for the health of our organism: from burning excess fat to improving our mnemonic abilities ...
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5 weird and alternative ways to burn calories (even standing still and sitting!)
Did you know that we often burn calories without knowing it and sitting comfortably? Here are 5 ways we happen to burn calories ...
Techno-stress insomnia: change your habits and turn off your smartphone to find good sleep
Excessive use of electronic devices in the evening can alter our biological clock, inhibiting the production of melatonin - the sleep hormone ...
