Lazy bowel: 4 good habits to find regularity
Belly pain, abdominal bloating and a general sense of discomfort, which often also affects mood, are some of the symptoms that lazy bowel syndrome can cause. It is in fact an annoying disorder that manifests itself with an "alteration of normal intestinal transit, attributable in many cases to an incorrect lifestyle and stress factors, which can become a real problem, especially if it persists over time. I know that a healthy intestine favors a correct functioning of the other organs, helping to guarantee a general sense of balance and well-being to the whole organism.
However, there are some simple but effective remedies that can easily come to your aid if you suffer from constipation and abdominal bloating. Below you can find 4 good habits to adopt in your daily life to combat lazy bowel and regain natural bowel regularity.
Remember also that the intestine is considered a sort of "second brain" and a more peaceful and relaxed life can only help your well-being.See also
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1. Choose a healthy diet
The first rule against a lazy bowel is a healthy, high-fiber diet. In fact, constipation and abdominal swelling are fought first of all starting from the table: this is why it becomes essential to know what to eat and what to avoid if you suffer from this disorder.
As we said, fiber is one of the most suitable foods in case of a lazy intestine. It is therefore good to stock up on fruit, especially plums, kiwis and ripe pears, which are able to adequately stimulate the activity of the intestine. Not only that, also vegetables and legumes - especially if hulled - such as beans, soy and lentils, are an excellent help. The same goes for whole grains, which are absolutely preferable to products made from refined flours. Better then season with extra virgin olive oil and avoid butter and other fatty condiments of animal origin.
On the other hand, fried foods, fatty meats and cheeses, whole milk, spices, sweets, sauces and chocolate should be avoided or limited as much as possible. In the following album you can find in detail all the foods that it would be good to consume in small quantities or to eliminate completely in case of constipation.
Then remember to vary your diet and avoid making unhealthy snacks or eating too much between meals: in these cases, focus on a fruit or low-fat yogurt, perfect for restoring the bacterial flora and regulating intestinal activity.
© iStock Constipation foods to avoid
2. Drink at least two liters of water a day
Drinking water consistently - at least one and a half or two liters a day - helps ensure bowel regularity and avoid suffering from constipation and a sluggish bowel.
Start in the morning by drinking 2 glasses of Fonte Essenziale water on an empty stomach at room temperature: rich in magnesium and low in sodium, this water is recommended to naturally alleviate ailments related to lazy bowel, a sense of heaviness and a swollen belly. habit for at least 15 days, without interruption, so as not to nullify the beneficial effects.
Fonte Essenziale in fact helps to eliminate waste and toxins and cleans the body, facilitating intestinal transit in a completely natural way.
Avoid drinking water or carbonated drinks but consume natural mineral water so as to adequately cleanse the body and restore its natural activity. You can also opt for herbal teas, especially if it is cold outside and drinking water continuously is not your favorite activity. , as long as they are not sugary and have a draining and detox effect on your body.
It is useless to reiterate that to combat the alteration of intestinal transit it is necessary to avoid alcohol as much as possible.
© Essential Source
3. Do regular physical activity
A sedentary lifestyle is among the first enemies of a proper functioning of the intestine. A constant physical activity protects you from the risks of constipation and helps you to enjoy a natural intestinal regularity, as well as being good for your body in general and your mind. Together with a healthy and targeted diet, it is in fact the most important point to combat the problem of a lazy intestine. It is not necessary to opt for particularly demanding sports or those that require excessive time: even a 30-minute walk a day is enough, better if not too slow, and your gut will thank you.
There are many ways to carve out small moments of physical exercise in everyday life: for example, you can choose to take the stairs instead of taking the elevator, get off one or two stops before the subway and finish the journey on foot, take breaks at least every two hours and detach from the PC screen at the desk and take a walk.
4. Stay away from stress
Of course, easy to say and a little less to do, but it is important to know that even anxiety and stress can greatly affect the health of our intestine and cause irritability and difficulty in transit. Carve out some detox moments to recharge and disconnect from the routine, and the thousands of commitments and responsibilities that it entails, becomes a fundamental gesture to take care of yourself and your physical and inner well-being. Try to listen to your body with greater attention and satisfy its needs and requirements, without reaching a situation of "emergency that could have consequences also on the physical level. So make sure of your recovery times and fill them with activities you love and that have the power to regenerate you: a simple afternoon of idleness on the sofa at home is also worthwhile in the company of your favorite TV series!