Breast Cancer Diet: Prevent It With These 5 Foods!
Doctors never tire of emphasizing the importance of proper nutrition for the prevention of tumors, including breast cancer. A healthy lifestyle and a correct diet, especially for those over 50, are essential to protect our body and reduce risk factors.
Breast cancer in particular is among the most frequent: it is caused by a mutation in the DNA of the cells that end up invading the surrounding tissues, leading to the formation of carcinomas. Some foods can help all women to prevent these formations or how much less to slow them down.
Before discovering which are the 5 super foods strongly recommended against breast cancer, we will never stop remembering the importance of catching the tumor in time with regular breast examinations, the practice of self-examination, as in video, and without underestimating the symptoms.
1. Legumes: super foods against breast cancer
Research has shown that women who regularly consume beans, lentils and other legumes are less at risk of breast cancer. In fact, legumes are a natural source of antioxidants and phytochemicals, excellent for cancer prevention. They also have a large content of vegetable fibers and proteins, calcium, iron and vitamins, essential for keeping our body healthy.See also
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2. Pomegranate: an excellent food for breast cancer prevention
According to the latest research, pomegranate possesses substances capable of fighting aromatase, the enzyme responsible for the production of estrogen, and estrogen - as we know - are among the main causes of breast cancer growth. Therefore, consume pomegranate. regularly it turns out to be an "excellent weapon of prevention against cancer, beyond its already well-known antioxidant properties.
3. Blue fish: a real panacea against breast cancer
Omega-3 is a polyunsaturated fatty acid capable of preventing the formation of tumors. Oily fish is very rich in it and, according to research, women accustomed to consuming it in greater quantities reduce the risk of contracting breast cancer. So if you need to eat a protein meal, you definitely prefer fish to meat, especially red meat. Finally, browse our album to find out which other foods contain omega-3 in abundance and it is therefore good to add to your meal plan:See also: Omega 3: the richest foods not to be missed on your table
© iStock Omega 3: foods where to find them
4. Blueberries: super foods against breast cancer
Blueberries, thanks to the phytochemicals they contain in abundance, have the ability to reduce the risk of breast cancer or in any case to slow down its course and spread, fighting free radicals. Consuming them regularly can only help you: try them for breakfast in low-fat yogurt or as a simple snack in the afternoon.
5. Cinnamon: an excellent spice to fight and prevent breast cancer
Of all the spices, cinnamon is the best for fighting breast cancer. According to research, in fact, it would be able to inhibit a protein responsible for the blood supply to the tumor, consequently slowing its growth. Add a sprinkling of cinnamon to your dish whenever possible, whether it is a dessert or even simply a herbal tea: you will treat yourself with taste and sweetness!
Breast cancer diet: all the most effective anti-cancer foods!
In addition to these 5 super foods, there are other very effective foods against breast cancer. Here are all the anti-cancer foods to include in your daily diet for correct and natural prevention!