Dissociated diet: separate proteins and carbohydrates at lunch and dinner for fatigue-free weight loss
We know well, in terms of diets you are a true expert: you have tried many but the results are slow in coming? What you can do is experiment with the dissociated diet, which could really be for you if you want to lose weight in a healthy way and get back in shape gradually meal after meal and day after day. First let's debunk the myths related to some light foods!
Discovering the dissociated diet
The dissociated diet conceived by doctor William Howard Hay in 1911 is based on a simple and rigorous principle, first of all that of dissociating during the day.
the intake of different foods. All foods are in fact divided into two macro groups, based on their characteristics, carbohydrates and proteins. The dissociated diet prohibits consuming foods of the two groups in the same meal, for lunch and dinner, for example, to promote weight loss. Bread, pasta, rice, potatoes and all simple and complex carbohydrates, cereals, sweets, cooked fruit, dried fruit, figs, dates, honey, jam, corn flour belong to the first group and to the second group meat, fish, legumes, milk, yogurt and all proteins in general, citrus fruits, melon, boiled tomatoes, stone fruits, blueberries. In general, it is possible to eat plenty of vegetables and fruit, limiting fats. other with incompatible foods (not to be combined) must pass at least 4 hours. The ideal could be to proceed every other day. One day only carbohydrates and group 1 foods, another day only proteins, etc. Today the dissociated diet it's a diet very popular all over the world and like any diet it boasts both supporters and detractors. By continuing to read you will discover all the benefits and any health risks that this food choice entails: in any case, before going on a diet, ask your nutritionist for advice!
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The rules of the dissociated diet
There are those who do not appreciate the very strict rules of this diet and those who find it particularly easy and practical because it is enough to keep in mind the division of foods and to alternate their intake during meals or on different days. The separation of foods is not the only rule of this diet that is based on the intake of compatible foods in the same meal, that is, belonging to the same category. It is also forbidden to combine proteins of different nature in the same meal (therefore it is not advisable to mix meat and fish or dairy products). It is not recommended to close the meal with fruit or dessert, these foods are reserved for other times of the day and never at the end of the meal. The consumption of lots of fruit and vegetables must be strictly included in the dissociated diet. This is eaten in different ways, including smoothies and vegetable edges, so that they can actively help detoxify the body from toxins. Those who follow the dissociated diet give prevalence to fruit and vegetables and choose to avoid the excessive consumption of animal products, considered the basis of many cardiovascular and metabolic diseases, as well as some cancers. For example, if one day you eat chicken breast and salad for lunch, your dinner can be boiled fish and another vegetable as a side dish. While the next day, that of carbohydrates, you can eat pasta for example and at dinner some lighter cereals and maybe vegetables so as not to weigh yourself down before going to bed!
For whom is the dissociated diet indicated
The dissociated diet will help you lose weight by optimally purifying the body. The sufferers of this diet boast visible results in quick times, this is due to the possibility of separating foods that are not absorbed together in the stomach and intestines. To be digested proteins and carbohydrates need very different environments., Acid the former and basic the latter. Eating protein and carbohydrates with lunch or dinner slows digestion and causes weight gain and intestinal fermentation. The dissociated diet allows to solve some problems such as aerophagia and flatulence but also for example chronic fatigue and loss of concentration after lunch. All health, then!
Does the dissociated diet make you lose weight?
Surely the dissociated diet is not the perfect diet (maybe we knew a perfect one from every point of view) but it should not be contested without trying and knowing it. However, the dissociated diet brings important benefits to the body by promoting digestion thanks to the separation of carbohydrates and proteins. It therefore reduces colitis, gastritis after the meal and increases the sense of well-being during the day before it even gets you back in line. Does it seem little to you? This diet improves the way your body absorbs nutrients and in this way also promotes weight loss, allowing you to stay healthy. Even the large intake of fruit and vegetables that the dissociated diet recommends is beneficial for your body: too often between stress and bad eating habits we end up forgetting how important it is to include foods rich in vitamins and minerals at every meal! How long have you not eaten a nice salad or a yogurt with pieces of fruit for example?
Contraindications of the dissociated diet
The benefits of this diet are not proven. There are those who argue that weight loss does not occur at home from food separation but rather from the monotony of a diet of this type that would lead to eating less and therefore losing weight.
Any dietary regimen should not be undertaken without seeking advice from your doctor or nutritionist. It is one thing to go on a diet for a few days and limit the intake of foods notoriously considered harmful (too many sweets, too many fat and fried foods, too much alcohol) another is to carry on a strict diet regime without the supervision of a food expert: it is essential for your health, never underestimate it. Taking care of your diet is the first rule to feel good!
If the dissociated diet does not inspire you, if you do not like the idea of separating carbohydrates and proteins for lunch and dinner or you think it is not for you, you can try other types of controlled diet to lose weight such as the fasting mimicking diet that alternates between moments. of real fasting to unblock your metabolism!
