Squat challenge: the social challenge for perfect buttocks in 30 days!
Squats are exercises widely used in the gym and even at home to build muscle and burn calories. Like any exercise of this kind, when you start working it requires perseverance and some time to devote to it. During this home quarantine, there was certainly no lack of time to devote to physical activity at home. This is why so many users, guided by their beloved influencers, have ventured into workouts of this type, letting themselves be involved in the social challenge of the post after post moment: the squat challenge. A program based on daily squats that if followed regularly promises real miracles. And from the first post it was Squat mania and everyone came up with their own way of doing squats at home!
The Squat Challenge: everyone doing squats
Sports, cinema and TV divas as well as the inevitable influencers have ventured into a series of exercises not without a pinch of irony and desire to have fun. Comparing before and after photos actually posted the results after only 30 days are mind blowing and have captured thousands of likes! In short, our country during the lockdown in March and April rediscovered itself as sporty and attentive to physical fitness and also a bit of an exhibitionist and many girls, training after training, began to compete with the most famous sports! Do you want to do it too?
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Squat: types and variants
To do a Squat, you have to bend down on your knees with your legs half open and hold this position for a few seconds. Then move upwards, without forgetting to push hard on the heels. To do perfect squats, it is best to never lift your feet off the ground and keep your back as straight as possible.
In addition to the classic Squat, there is also a variant called Sumo Squat with feet much wider than the width of the hips and toes pointing outwards. Once you have found the right position, proceed in the same way as in the classic squat, always bending at the height of the knees. The squat quickly improves your mobility: the first few days will be harder but you will find that you like it and that it is good for you!
Squat challenge: more squats day after day
The Squat Challenge is a 30 day challenge with a tightly growing squat-based schedule. The program increases in difficulty and intensity day after day, proving to be more and more challenging. The goal, needless to say, is to do a lot of squats. It starts with day 1 with a series of 30 squats. Done? On day 2 there are 40, day 3 50, day 4 60, so on increasing by 10 squats every day until reaching 250 squats on day 30. Every four days of training you deserve a day off to recharge your batteries. Now that you know all about the squat challenge are you ready to get busy? Let's go!
Do I accept the challenge or not?
If you are looking for a good reason to participate in the Squat Challenge you are in the right place because here we give you at least 3. The first advantage is that you can start exercising right away, at home and you don't need any equipment. For this workout, even the space you need is reduced to a minimum and the exercise is heavy but all in all simple. The squat is good for you, it involves the whole lower part of your body and allows you to train the muscles of the critical areas of your body in no time. If you start remember to be constant! A good reason to complete the challenge is that the results will be visible quickly from the first week and this will give you the right boost to move forward. You can do squats at any time, in any environment, even if you don't usually work out and don't consider yourself a sportswoman. The squat increases endurance and strength and in a short time tightens the legs and buttocks. Then due to the coronavirus we are closed at home and limited physical activities, you need to work hard to stay fit! Of course, the squat challenge is demanding and at the start it will cost you a bit of effort and some pain. But it's worth it: with this workout you will lose weight, strengthen your glutes, buttocks and abs, and show off beautiful legs and slim knees! Have we convinced you? If you like the idea, then accept the challenge immediately!
Tips for staying motivated
30 days are not short: when you decide to start the challenge it is worthwhile to complete it and enjoy the desired results. Here's how to not lose determination and stay motivated like the first days. Choose the time of day when you want to do the squats and not change the schedule, it's fine when you want as long as you are constant: try to make it a regular appointment, a habit. Get comfortable, wear comfortable fitness clothing that you feel comfortable with. Optimize your effort to the maximum by combining a balanced diet with the series of squats: seeing the results quickly will be an excellent incentive to continue. Drink lots of water and draining herbal teas, you will help your legs deflate faster and the cellulite will disappear. Always do some stretching and stretching before and after each squat session: you will reduce pain and lactic acid formation. Pamper your legs and buttocks with a good moisturizer, it will help keep you motivated and make your muscles feel better. Finally take a picture of your legs and buttocks before starting and also halfway and measure your weight every week. Seeing how much better it is already will help you not stop! Try the Squat Challenge yourself: the fitness gurus have been clear… it's miraculous! When you start squatting and week after week you will see how useful it is you will never stop even after 30 days!
