Depression in pregnancy: how to best deal with it and treat yourself
Depression in pregnancy is often associated with hormonal changes typical of the period. Sometimes the expectant mother is in a great mood, but it doesn't take much for her to become irritable or sad. This is perfectly normal. However, if sadness gets out of hand and becomes pathological, then it could be depression in pregnancy. Fortunately, in many cases, it will know on its own within a few weeks, but in general it can be dangerous for the mother and the baby. Here is a video with the things not to do in pregnancy.
What are the symptoms of depression in pregnancy?
Mood swings are normal during pregnancy, so pregnancy depression is not always easy to spot. However, if you agree that you have more than one moment of frustration, sadness, or discomfort that recurs frequently, then it could be. be a wake-up call.
Let's see below, what are the most common symptoms of those suffering from depression during pregnancy.
- Persistent despondency and sadness
- Total absence of will to live
- Loss of appetite
- Insomnia
- Constant worry about being a good mother
- Unbounded concern for their own health and that of the child
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Depression in pregnancy: medical and obstetric help to heal
If symptoms persist for two or more weeks, you should talk to your doctor or midwife. Pregnancy depression is not something to be ashamed of, it is a disease that needs to be treated in order for mother and baby to recover soon. , pregnancy depression is not hormonal, as you might think. Rather, it is a depression that is triggered by all the changes that pregnancy brings about. You automatically think about the baby you are carrying and the future and this can lead to a set of negative thoughts in women who are already prone to depression.
Quick help for depression in pregnancy
If symptoms of depression in pregnancy do not subside on their own, it is necessary to discuss with your doctor for appropriate therapy. A meeting with a therapist who specializes in this area can help. In addition, some natural and homeopathic remedies such as acupuncture or Bach flowers can help. Long walks, exercise and yoga also relieve discomfort and stave off sad thoughts. In severe cases, antidepressants can also be administered, but only under strict medical supervision.
Is depression in pregnancy dangerous for the baby?
If the mother-to-be is fine, the baby will be fine too: there is some truth in this wisdom. Depression in pregnancy absolutely needs to be treated so that the pregnancy proceeds as easily as possible. If left untreated, severe depression can lead to delays in fetal development and premature birth. Also, if pregnancy depression is not treated in the best way, it can turn into postpartum depression.
Tips for preventing pregnancy depression
You can't prevent depression in pregnancy, but there are some things you can do to reduce the risk. Here's what they are.
- Talk to your partner or friends and family about your fears.
- Do not put yourself under pressure to try to make everything perfect (many mothers accumulate stress precisely because they try at all costs to have everything ready and perfect for the baby's arrival).
- Make sure you eat a balanced and healthy diet and drink enough water.
- Exercise lightly, preferably outdoors.
- Try relaxation techniques: a yoga course during pregnancy will be a real cure-all.
+ Show Sources - Hide Sources To find out more, read the article "Depression and pregnancy" by the Veronesi Foundation. <
