10 perfect foods for acne and pimples!
Showing off perfect skin is not only the result of genetics and a lot of luck, but also of commitment and perseverance. In addition to an impeccable beauty routine and a healthy and regular lifestyle, a varied and balanced diet also has a significant influence on the appearance of our skin; this is why we must pay attention to what we eat, starting with these healthy and beneficial foods, which should never be missing on our table:
The 10 most effective anti-acne foods
There are many foods that can help us to show off a glowing and healthy skin. Integrating them consistently in our diet can allow us to guarantee greater hydration and nourishment to the skin, more effectively preventing the appearance of wrinkles and signs of aging and making it more beautiful, velvety and with an even complexion.
Not only that, nutrition also plays an essential role against acne and pimples; specifically, there are 10 most effective foods that can help us fight and prevent acne, allowing us to show off a smooth and even-looking skin. list of 10 anti-acne super foods and the relative properties of each of them.
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1. Green tea
The antioxidants contained in green tea have proved very useful in the prevention of acne, as they allow the body to fight free radicals, molecules naturally produced by our body which, if present in excessive quantities, can damage cells and tissues, becoming the first responsible for skin aging and the appearance of pimples, wrinkles and fine lines.
Antioxidants therefore play a decisive role in defending our skin, because they allow us to neutralize excess free radicals, limit their invasive action and promote the cell regeneration process, which is essential for combating acne and giving the skin a healthier appearance. of the face.
2. Brazil nuts
This fruit is rich in selenium, a powerful antioxidant with anti-inflammatory properties that seems to have a rather effective preventive action on acne, as it protects cells from inflammatory lesions and preserves skin elasticity.
3. The fish
Fish, especially blue fish, is a food rich in omega-3s; these beneficial fatty acids play a central role in reducing the formation of pro-inflammatory molecules that can cause the onset or aggravate the state of acne. Especially salmon, trout, herring and sardines are among the most powerful and effective anti-acne foods.
4. Whole grains
Numerous studies show a correlation between the consumption of refined grain products and the onset of acne. Bread, biscuits, pasta and white rice, if consumed in large quantities, can in fact contribute to the formation of pimples. This is why it is good to include whole grains such as bran, rye, quinoa and brown rice in your diet. The latter in particular is rich in magnesium, a precious mineral that helps to rebalance the hormones, one of the first responsible for the onset of acne.
5. Sweet potatoes
Like all orange-colored vegetables, sweet potatoes contain large amounts of beta-carotene, which is converted by the body into vitamin A, which is essential for the health of our skin.
This, among other functions, helps to control the excessive production of sebum, one of the first causes of acne and blackheads.
6. The beans
Beans are rich in zinc. This mineral helps limit the release of hormones which, present in high quantities, can trigger acne. Oysters, poultry and fish are other foods that contain a high concentration of zinc.
7. Citrus fruits
Orange, grapefruit and lemon are little mines of vitamin C; these won't cure your rashes, but because they strengthen cell membranes, they can help prevent acne scars.
8. Green leafy vegetables
Green leafy vegetables provide us with an "abundance of vitamins, minerals and fiber. Vitamin E, in particular, acts as a powerful antioxidant capable of speeding up the healing of acne lesions.
9. Cocoa
It may seem absurd but it really is! We are not talking about the classic milk chocolate bars, but about pure cocoa powder. With a low content of calories and fat and a large amount of antioxidants, cocoa helps to improve blood circulation and ensure skin hydration, helping to prevent the onset of acne.
10. The water
Water is one of the most effective natural remedies for acne. In fact, it guarantees our skin the hydration and nourishment it needs, limiting the onset of pimples, acne and fine lines.
An "adequate hydration of the body, as well as of the skin, helps in general to preserve it from various types of inflammation, because it frees it from toxins and impurities, keeping it healthy. Therefore, organs, tissues and even our skin will gain from it, which will thus appear brighter, smoother and with a uniform appearance.
For more information on the most suitable foods to combat acne, you can consult the website of the Veronesi Foundation
