Pubic symphysis in pregnancy: how it develops and what are the remedies
During pregnancy, many processes take place that change the female body. Some are interesting and fascinating to see and experience, others, however, are particularly painful. For example, the release of hormones loosens the ligaments in the pelvis, making childbirth and childbirth easier.
This so-called loosening of the symphysis can be extremely painful at times. The connection of the two pelvic levers is called the pubic symphysis. Many women suffer from pubic bone pain in the last trimester of pregnancy or even after childbirth, which can radiate to the back or even the thighs.
How do pubic symphysis pains that affect only pregnant women develop?
For greater elasticity during delivery, the entire pelvic area, including the pubic bone and sacroiliac joints of the sacrum and ilium, are loosened as preparation. If the "loosening of the symphysis is very pronounced, pain can occur." These disorders typically occur during pregnancy and are caused by "loosening of the bone connections and stretching of the ligaments of the expectant mother," explains gynecologist Dr. Norbert Scheufele. .
Symphyseal syndrome is not known only to pregnant women. Even very active people who maybe play competitive sports can suffer from pelvic pain.
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How do symphysical pains feel during pregnancy?
Excessive loosening of the pelvis can cause the two pelvic levers to shift. Pregnant women notice the pain especially when climbing stairs and walking. However, lying or sitting can also be torture. Dr Scheufele explains: "The pain resembles that of a sore muscle." Sometimes, however, the disorder can be stronger, depending on the individual's pain perception.
A testimony on the pubic symphysis of a pregnant woman
The editorial staff of alfemminile collected the testimony of Erica, a young new mother who experienced pain from pubic symphysis in her first pregnancy. She told us about her experience and what helped her.
“Before pregnancy I had never heard of pubic symphysis or pain or loosening of the symphysis. Only when I spoke to a "pregnant friend, did she tell me that she had suddenly developed severe pain in her lower back. She described the feeling as" like someone punched you between the legs. "
Until then, however, I could not imagine anything like this. Until it happened to me during pregnancy, at 29 weeks. All of a sudden I had the sensation of having enormous muscle pain in the most unpleasant point. I could no longer walk well or even concentrate on work, because it affected me even while I was sitting. Even when you are pregnant, you have difficulty with motor level, but thus any movement became very annoying. Of course, no one in my circle of friends talks about this side effect of pregnancy, so I am completely unprepared. "
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“I received advice from my midwife and my gynecologist. Contrary to me, both of them had often heard testimonies of these ailments. Unlike what I expected, a complete rest is exactly the wrong way to fight the pubic symphysis. They advised me to do light gymnastics, to swim and above all to sleep with a pillow between my legs to relieve it. However, I had to avoid lifting weights, sitting or standing for long periods, climbing stairs, and exerting heavy physical exertion.
If all this doesn't help, my gynecologist says there is a special symphyseal belt that can be used in an emergency. I have not had the opportunity and so need to try it, but maybe in really critical situations you can fall back on it.
What should I say? All these tips helped me. The pain only showed up very sporadically and I knew immediately what to do to relieve it. "
What helps with symphysis pain during pregnancy and after childbirth?
As Erica already said in her testimony, the expert Dr. Scheufele also recommends the use of the so-called symphysical belt. It is a "wide velcro belt that is worn around the pelvis. Alternatively, you can think of acupuncture and pelvic floor exercises, which can relieve pain."
When should pregnant women see a doctor?
Sometimes you're not sure when to go to the doctor. Don't be shy: if you suffer from pain, you should always consult an expert. This is also recommended by Dr. Scheufele: «The evaluation by the gynecologist is advisable in any case».
