Sex-menopause, a possible combination
According to the data of the sexologist AlessandraGraziottin, director of the San Raffaele Resnati Gynecology Center in Milan, one in two women now face the disappearance of the menstrual cycle and sexuality in mature age with absolute serenity. To experience a second youth even when you have white hair and age, just a few precautions are enough: physical movement, a balanced diet and the support of ad hoc food supplements and hormonal remedies.
“Together with supplements and natural active ingredients, hormones give the answer of merit. But let's not forget the importance of a correct lifestyle ", says Dr. Graziottin, who explains that" libido is higher in those who do targeted exercises on the abdominals, pelvic floor and adductors, capable of improving the ability to excite and of orgasm. In addition, smoking and excess fat are banned, while antioxidant foods can lend a hand at the vascular level ".
See also:
See also
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