FERMENTED PAPAYA: BENEFITS AND CONTRAINDICATIONS YOU NEED TO KNOW

Fermented papaya is a food supplement made from papaya, a tropical fruit rich in benefits for the body. Papaya is already rich in properties when fresh, but fermentation enhances some of its characteristics, such as antioxidant properties, excellent against the " aging of the organism. The pulverization of fermented papaya therefore allows to obtain the food supplement that is on everyone's lips today, precisely because of its powerful anti-aging action. Yet fermented papaya has other benefits, and even contraindications, which are worth knowing if you plan on using it.

Fermented papaya: the 6 most important benefits

1. It is antioxidant and anti-aging

The antioxidant action of fermented papaya is due to the enzymes it contains and which are able to attack free radicals, exerting a rejuvenating effect. Our diet, even if careful and balanced, is however characterized by conservation and cooking methods that reduce these enzymes, which we can find instead fully available in fermented papaya. It is for this reason that the number one benefit of fermented papaya is anti-aging which makes it highly sought after on pharmacy counters in its capacity as a supplement. For the same reason, fermented papaya can be a great contributor to the detox diet.

Here is a list of other antioxidant foods to include regularly in our daily diet!

2. Counteracts osteoporosis

Fermented papaya is rich in mineral salts such as potassium, magnesium and calcium, which are important for their ability to prevent osteoporosis, a disorder that makes bones fragile and often affects women, especially in menopause. These minerals are also a great help for muscle tone and for feeling more energetic. This supplement is therefore a great help for all ages.

3. Strengthens the immune system

Fermented papaya has among its main benefits the strengthening of the immune system. In fact, it has immuno-modulating properties that help restore the body's acid-base balance, which is often unbalanced towards acidity due to various factors, including a diet that is often poor in fresh fruit and vegetables. Stress and the absence of physical activity also increase the body's acidity, which in the long run weakens the immune defenses.

4. Helps digest and lose weight

Fermented papaya is also rich in digestive enzymes, facilitates the absorption process of food and consequently aids digestion. It reduces the production of metabolites, the only partially digested substances, which strain the liver and intestines during the digestion process. Helping intestinal transit and digestion therefore makes fermented papaya excellent also for weight loss, or at least to help in the enterprise.

5. Contrasts degenerative and cardiovascular diseases

Fermented papaya is a valuable supplement because among its many benefits it also helps to combat degenerative and cardiovascular diseases. It is rich in flavonoids, natural substances that help blood circulation by preventing cardiovascular disorders. The union of this action and the antioxidant one then helps to prevent degenerative diseases due to aging, while some enzymes present in papaya would counteract the formation of tumors.

6. Helps concentration

Cellular aging can lead to a reduction in cognitive performance with a consequent decrease in alertness and attention. The memory weakens and we lose the desire to train it, ending up in a vicious circle ... Thanks to its antioxidant activity, fermented papaya helps fight cell aging and therefore can also help counteract the loss of lucidity and attention, favoring better concentration. The action and help for concentration and energy comes also and above all from the presence of minerals such as magnesium, very present among the nutrients of this fruit of miracles.

What are the contraindications of fermented papaya?

Fermented papaya also has contraindications, which some people should keep in mind. During pregnancy, for example, some active ingredients of papaya, such as papeine, could produce contractions during digestion that risk also annoying the uterus. Even when breastfeeding, mothers should reduce the intake of fresh papaya. or fermented. Those suffering from gastrointestinal disorders could then suffer from bloating and nausea, while the flavonoids contained in fermented papaya could cause problems for those who are already taking blood-thinning drugs, such as people treated after a heart attack. Fermented papaya, then, should be avoided by those who have to limit the absorption of iron, which causes oxidative stress, as in the case of men undergoing treatment for the prostate or women who already take iron supplements as a consequence of menstruation.

How to take fermented papaya? Where is it?

It is advisable to take fermented papaya in a freeze-dried version: its enzymes are very sensitive to heat and only freeze-drying is able to keep its properties and benefits intact. There are several versions of this supplement on the market, including the Pure Papaya of Zuccari, already packaged in convenient sachets ready for consumption and made from 100% pure, bio-fermented, atomized and granulated papaya pulp. An alternative is Immunage's fermented papaya, produced in Japan. Fermented papaya can be found in pharmacies and the best herbalists' shops.

Do you want to use papaya for weight loss? Discover the foods for a flat stomach!

One of the most welcome benefits of fermented papaya, as we have anticipated, is the aid in digestion and weight loss. This is why papaya is also ideal for losing weight.

See also: Foods for a flat stomach: 30 valuable foods