The Protiplus diet

ProtiPlus products are combined with a balanced diet based on fruit, vegetables, dairy products, fish and lean meats.It is a method composed of phases: 3 + 2 + 2 like the days of the week: phase 1, 3 days (Monday, Tuesday, Wednesday) intensive, you have to start with determination, with 5 ProtiPlus preparations (breakfast, break, mid-morning, lunch, snack and dinner + vegetables, a fruit, a yogurt, fresh cheese, cold cuts, all in small doses); calories should be around 1070; phase 2, 2 progressive days (Thursday, Friday) to maintain and define the results; a decrease in the consumption of preparations and a consumption of fish or meat, fruit, vegetables is expected on Thursdays, while on Fridays prepared only for breakfast, breaks and snacks

To learn more: consult all the diets

The calories consumed should be between 1078-1150; phase 3, 2 days (Saturday, Sunday) to acquire good eating habits without excess. Here the space dedicated to food increases (simple and complex carbohydrates), on Saturdays prepared only in the break and as a snack; the calories consumed are about 1300-1500. Sunday is without ProtiPlus products and the classic Mediterranean diet is followed.

See also

The low-calorie diet: pros and cons of the weight loss diet par excellence

Detox diet: what the detox diet is and how it works

The Atkins Diet

This can be followed for 3 weeks, you need to take a break of a couple of weeks before resuming it. You can lose around 1.3kg per week.

It is recommended for those who have little time to cook, for those who love to eat bags of creams, soups, diet bars, for those who are not intolerant to dairy products, for those who want to see fast results and have, at most, 5 kilos from lose.

Those who are pregnant or breastfeeding and those suffering from kidney and liver diseases should not follow it. Warning: the faster you lose weight, the faster the pounds regain.

Before starting any diet, it is always good to consult your doctor or nutritionist