Weighted blanket: which one to choose for a good night's sleep
Problems with insomnia affect many people and surely you too, from time to time, have had problems falling asleep. On average we sleep less than 6.42 hours a night, a partially negative figure as it is insufficient: a deterioration in the quality of sleep can and does have serious repercussions in everyday life. In fact, disturbed sleep reduces alertness during the day, increases irritability and makes us distracted at school or at work.
The consequences are obvious: we wake up exhausted and, over the course of the day, accumulate further fatigue, which in turn will prevent us from sleeping again the next night. To hide behind the insomnia and the difficulty in falling asleep there is most of the time stress: our mind is unable to calm down, our thoughts run and we are unable to turn off the brain in any way.
For this reason we decided to test the effectiveness of sleep weighted blankets and make a list of our favorites. Result: Ultra positive!
Senso Rex weighted blanket
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Let's start our list with the best weighted blanket on the market. Weighing 6.8 kg and measuring 150x200 cm, the Senso Rex gravity blanket significantly improves mood thanks to quality sleep. Indeed, we know that “mens sana in corpore sano” and what makes our body healthier than a good night's sleep? The power of this heavy blanket lies in the quality of the fabric, padded with small ecological glass beads, and in the sensory massage exercised on the whole body, able to eliminate fears, anxieties and stress. You will no longer be able to sleep without it!
Buy it on Amazon at a price of 105 euros: shipping is free!
Baby weighted blanket
A solution for children suffering from insomnia is the weighted blanket by Silvio. This gravity blanket weighing 2.3 kg and measuring 90x120 cm gives a pleasant feeling of tranquility and immediate relief to the boy or child in anxiety and wraps him in a warm embrace. Safety occupies the first place in the production of weighted blankets by Silvio and, for this reason, the fabric in which they are made is 100% cotton, enriched with non-toxic glass beads. In addition, the finely embroidered seams prevent them from escaping, so not only children but also parents can enjoy a good night's sleep!
Buy it on Amazon at a price of 43.88 euros: shipping is free!
Weighted blanket for adults, teens and children from Brentfords
If you are looking for a weighted blanket that has an excellent value for money, we have the product for you: we are talking about the Brentfords gravity blanket. The weight of this blanket is 8 kg and the fabric in which it is made is breathable and comfortable, enriched with certified non-toxic micro glass beads. It is ideal for both adults, teenagers and children. By exerting even pressure all over the body, the Brentfords weighted blanket stimulates the production of serotonin and melatonin, the hormones responsible for good mood and good sleep, and decreases cortisol levels, the primary cause of stress and anxiety. For this reason, it provides sensory therapy against insomnia and relieves the symptoms of autism, especially during the night. This blanket is available in gray and, included in the price, you will also have a carrying case. We just have to wish you good night!
Buy it on Amazon at a price of around 44 euros!
Weighted blanket by ZZZNEST
ZZZNEST, it is no coincidence that this brand has chosen an onomatopoeic name that reminds us so much of the sweet sound of snoring. Its weighted blankets, in fact, give immediate relief from stress and anxiety and exert a calming effect on the mind and body to help us sleep (finally!) Well. The fabric in which this gray model is made is 100% breathable cotton with glass beads. The weight of the blanket, made up of 7 layers, is equal to 9.5 kg but is distributed evenly so it is not excessively oppressive. We like it because it exerts a deep pressure on our body and, wearing it, we will feel enveloped and relaxed in a moment and we will be able to enjoy the much desired peaceful sleep. It will be like receiving a tender hug!
Buy it on Amazon: shipping is free and the price is discounted by 37%!
Dreamzie weighted blanket
Dreamzie's weighted blanket is one of the best the market has to offer. It has a weight of 6 kg and is made of 100% bamboo fabric with a lot of Oeko-Tex certification. This heavy blanket is perfect for your double bed (160 and 180) and is absolutely chemical free. One detail in particular assures us that it is a very high quality gravity blanket: the fact that its squares are 10x10 cm, which guarantees a better distribution of the hypoallergenic glass beads contained within it. Despite the weight, the Dreamzie blanket is light and comfortable for both summer and winter. Now you just have to buy it, wrap yourself in it and enjoy a very pleasant sleep without anxiety and worries.
Buy it on Amazon with free shipping: the price is around 79 euros!
What is a weighted blanket?
As the name suggests, weighted blankets are somewhat special quilts, with "weights" sewn into them. This makes them heavier than normal duvets. To be effective, weighted blankets should account for about 10% of your body weight.
For a woman who weighs 70 kilograms, this means that the weighted blanket should weigh 7 kilograms. Too? No, don't worry, you will hardly notice you are wearing it!
The average weight is usually between 2 and 9 kilograms. It is generally filled with small hypoallergenic pearls and has relaxing and soothing properties. The pressure exerted on the body, in fact, promotes sleep and helps to fall asleep.
This particular blanket exerts a homogeneous pressure on the whole body, promoting a feeling of total relaxation. The reason is scientific: when the weight of the blanket is distributed on the body, we produce two feel-good hormones: serotonin, better known as the happiness hormone, which inhibits stress and fights internal tensions and melatonin, the sleep hormone, which helps us sleep peacefully.
How to choose a weighted blanket?
A weighted blanket should weigh approximately 10% of our total weight. For a 70-pound woman, we recommend a 7-pound weighted blanket for example. There are also models suitable for children, very useful in the presence of anxiety disorders, restless sleep or hyperactivity. Weighted blankets are not recommended for children under 5. In addition, also pay attention to the fabric and prefer blankets made of 100% cotton.
