Minestrone diet: 5 kilos in 7 days with the right ingredients!
The minestrone diet, born in the United States, allows thanks to its recipes and its ingredients to lose 5 kilos in a week. Not being a balanced diet, it can only be followed for short periods, maximum 7 days. Without a doubt, before starting, some suggestions may be useful to start off on the right foot:
- · The ingredients and recipes of the minestrone diet
- · Detoxifying foods to be included in the minestrone diet
- · The scheme of the diet for each day of the week
- · Our tips
- Minestrone diet: advantages and disadvantages
The diet of minestrone is low-protein, has a "slimming and detoxifying action, so much so that it can alternate with losing weight, it is a diet that works in the short term, provided that you take a balanced and healthy diet. Discover the ingredients, the original recipe and diet plan of the minestrone diet!
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The ingredients and recipes of the minestrone diet
To follow the minestrone diet, it is important to choose the right ingredients, which are also useful for varying the type of minestrone consumed over the course of 7 days. In general, it is important to consume fresh products, possibly in season, favoring vegetables that contribute to detoxification and diuresis, or that stimulate digestion. Your soups should always contain broccoli, chard, chicory, beetroot. Then there are foods that speed up metabolism (especially fruit), which you can include in your diet. To the soups, mainly based on vegetables, you can then add, in the daily scheme, tea, unsweetened juices, fruit, skimmed yogurt (from the fourth day onwards), lean beef (from the fifth day) and brown rice (from the fifth day onwards). seventh day). A valid alternative to rice can be quinoa, rich in beneficial properties for the body.The minestrone can be consumed every day, while for all other foods the doses must be strictly followed.
Detoxifying foods to be included in the minestrone diet
The best detox foods you find in the gallery below are great for taking inspiration. In fact, you can select vegetables and vegetables to include them in the soups of the diet, and at the same time you can use fruit to complete the daily menu. In addition, you can take advantage of some detox juice, to stimulate the elimination of toxins and excess elements.
See also: Detox foods: foods for the detox diet
The scheme of the diet for each day of the week
The minestrone diet lasts 7 days, allows you to lose up to 5 kilos, and then it will be necessary to follow a maintenance regime by gradually introducing other foods such as carbohydrates and proteins. The fact remains that a majority of fruit and vegetables must be consumed. Discover the day-to-day eating pattern:
Day 1
Breakfast - A tea or coffee; pears and apples
Snack - A sugar-free fruit juice
Lunch - Minestrone, plus apples
Snack - A sugar-free fruit juice
Dinner - Minestrone, plus pears
Day 2
Breakfast - A coffee
Snack - A tea
Lunch - Minestrone; endive and cooked broccoli or beets and chicory or radicchio
Snack - A tea or coffee
Dinner - Minestrone; 200 grams of boiled potatoes
Day 3
Breakfast - A tea or coffee, pears and pineapples
Snack - A sugar-free fruit juice
Lunch - Minestrone soup, cooked or raw carrots and artichokes
Snack - A sugar-free fruit juice
Dinner - Minestrone, peppers, courgettes and grilled aubergines
Day 4
Breakfast - 200ml cappuccino of skim milk, bananas
Snack - A tea or coffee
Lunch - 200 grams of low-fat yogurt, one banana
Snack - A tea
Dinner - Minestrone, a milkshake with 200 ml of milk and a banana
Day 5
Breakfast - A coffee
Snack - A tea
Lunch - 300 grams of steamed fish (cod, hake, sole), tomatoes
Snack - A tea
Dinner - Minestrone; 200 grams of grilled fish (sea bream, sea bass, turbot)
Day 6
Breakfast - A coffee
Snack - A tea
Lunch - One or two grilled beef steaks, steamed zucchini and fennel
Snack - A tea
Dinner - Minestrone, 300-400 g of skinless roasted chicken
Day 7
Breakfast - A coffee
Snack - A sugar-free fruit juice
Lunch - 150 grams of brown rice with vegetables to taste; steamed asparagus, onions and carrots
Snack - A sugar-free fruit juice
Dinner - Minestrone, beets and cucumbers
Our advice
You must drink at least 1.5 or 2 liters of water a day to eliminate toxins, and forget about sweet and fizzy drinks, alcohol, bread, pasta, sweets, sugars and fats. We recommend that you weigh yourself on the first and fourth days, by which time you should have lost two to three pounds. If you've lost more, try supplementing with two rusks for breakfast, or for lunch with brown rice or wholemeal pasta.
There may be discomfort such as headaches, heavy diuresis, frequent bowel movements and increased sweating because the body is getting rid of harmful substances, so it is advisable to start the diet on the weekend.
Do not exceed 7 days of diet and always ask your doctor for advice. These types of diets are risky because in the following periods, after the diet is complete, you can gain weight faster and exceed the initial weight. This is why after the diet you should follow a maintenance phase, adding carbohydrates and proteins but also increasing the quantities of fruit and vegetables. For a better effect, combine aerobic physical activity with your diet: light jogging, cycling, swimming. Even 30 minutes a day of walking might be enough!
Minestrone diet: advantages and disadvantages
Soups, minestrone and vegetable purees contain a lot of water and fiber: therefore they are very satiating and are low in calories.
By increasing the feeling of fullness, they help to reduce the amount of food and calories consumed during meals, and therefore to lose weight.
They also contain many vitamins and minerals useful for the body.
The advantages of minestrone are many, and minestrone should be consumed regularly. But the minestrone diet, for its part, is very unbalanced from a nutritional point of view, as it is very poor in carbohydrates and proteins.
Therefore, if you wish to undertake the minestrone diet consult your doctor before starting!
And don't forget that if you want to lose weight (without regaining it) it is always possible to take advantage of the benefits of minestrone as part of a healthy and balanced diet.
