Does charcoal make you lose weight? All the benefits of this natural supplement
For years now, charcoal has been used more and more frequently in the world of beauty and health, as a natural food supplement both for regimes aimed at losing weight and in traditional diets. Precisely because it can be used on different occasions, it can be found in different forms: in tablets, in powder or as an emulsion. Especially in this state it is excellent in natural cosmetic treatments for the face. Let's review the various benefits of vegetable charcoal for our skin:
What is charcoal?
Charcoal, also called activated charcoal or activated charcoal, is an organic compound. It is obtained thanks to the oxygen-free combustion of certain specific species of wood, namely birch, poplar and willow. After this process, the carbon is activated, that is, it is given its main property: the ability to absorb external elements.
As already mentioned, charcoal is used for different purposes and, depending on them, it can be found in different forms. Usually it is preferred in tablets, a powerful ally against a swollen belly for a flat and slim line. In this regard, we recommend the WeightWorld Activated Charcoal tablets, available on Amazon for € 14.95. This charcoal has a powerful detox effect, helping to maximize nutrient absorption and speeding up the disposal of toxins.
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The properties and benefits of charcoal
Now let's see in detail all the benefits of this organic and natural food supplement.
- Perfect for fighting a swollen belly
Let's start with the beneficial effect that has made activated charcoal one of the favorite supplements when you are on a diet and not only. In fact, thanks to its absorbent properties, this product is able to reduce excess gas in the intestine. . By doing so it is very useful in case of flatulence, meteorism and aerophagia. By eliminating unnecessary intestinal gas, it acts in favor of the much desired flat stomach at the expense of abdominal swelling. In addition, many also choose it to combat diarrhea because it has disinfectant properties that are able to absorb toxins and bacteria.
- Promotes digestion
In addition to the disposal of intestinal gas, charcoal also works against acidity. This process causes it to aid digestion, promoting the well-being of the body and accelerating the body's toxin disposal functions.
For this purpose, we recommend the Charcoal de L "Angelica, Deflating Food Supplement with Cumin. It is available on Amazon for only € 4. With three tablets after main meals, it reduces abdominal bloating, diarrhea and flatulence, favoring digestive processes. .
- Purifies the skin
We have already said that activated charcoal is also widely used in the field of beauty. In fact, several face masks are available on the market based on this product and which prove to be very effective in the treatment of oily and impure skin. Activated carbon with its absorbent effect reduces excess sebum and reduces the skin's shine. Plus, it helps eliminate blackheads. A very good mask in this sense is Garnier Pure Active Black Face Mask, Action 3 in 1, which can be found on Amazon. With Vegetable Charcoal, Blueberry Extract and Salicylic Acid, it fights imperfections and makes blackheads disappear in no time.
- Excellent teeth whitener
Finally, a use that not everyone knows: vegetable charcoal as a natural remedy for whitening teeth. Not always cleaning your teeth with a toothbrush and classic toothpaste is enough to remove the most stubborn stains, such as those of wine and coffee. Passing activated charcoal powder on your teeth a couple of times a week is a great way to ensure excellent dental health, a perfect smile and to prevent bad breath. You can buy Unnis Professional Teeth Whitening Activated Charcoal Powder on Amazon for € 12.99.
But does charcoal really make you lose weight?
After seeing all of its fantastic properties and amazing benefits, one wonders why vegetable charcoal is chosen by some people while on a diet. Does it make you lose weight or is it a powerful fat burner with detox properties? In fact, the answer is no in both cases. It has been certified that this product has no slimming effect in any way and that it does not in itself aid in weight loss.
Its main action when taken as a food supplement is to counteract abdominal bloating in favor of a flat stomach, eliminate excess intestinal gas and facilitate digestion. Therefore, charcoal has neither a detox or diuretic effect - that is, it is not useful to dispose of water for weight loss - nor an action as a fat burner: it does not promote weight loss and is not a slimming or beauty product, even because it must be used with great moderation in order not to harm your health.
If you use it for a few periods of time, following a balanced diet and exercising at the same time, it can help shape your waistline shape and appreciate the results as a whole. Just know that it is not part of dietary supplements or natural slimming products.
How to consume charcoal
Lately, the use of activated carbon is also becoming popular in the kitchen. It can be found in many recipes, above all because it is chosen for the production of special flours with which salty and sweet doughs are then prepared. For example, it is found more and more often as a base for the dough of pizza, bread and brioche, because it makes them lighter and more digestible, or as an ingredient in the preparation of fresh pasta. If you want to add it to your recipes, just keep this ratio: 10-15 grams of powdered vegetable charcoal per 1 kilo of flour.
If, on the other hand, you prefer to take the benefits of this product as a food supplement, remember to consume the charcoal tablets between meals with water and not to exceed the dose of 2-4 capsules per day. Experts advise against a prolonged and to choose it only for short periods.
Contraindications and side effects
Vegetable charcoal has no particular side effects but should be avoided in case of problems with the digestive system or appendicitis. Furthermore, it is not recommended if you are taking drugs because its absorbent qualities can alter its assimilation and reduce its effectiveness.
It cannot be consumed by pregnant or breastfeeding women.
