Video / Firming the buttocks: the complete program with the most effective exercises
Here is the complete program to firm the buttocks in a short time suggested by Federica Fontana.
These are four targeted exercises, perfect for having a high and firm butt: pelvis lifts, rear pushes, 90 ° pushes, side pushes.
For results, do this workout every day, practicing each exercise for 30 seconds. Ready?
Exercises for the buttocks: lifting the pelvis
See also
HIIT: intensive training for fast weight loss and firming
Exercises for the buttocks: the rear pushes
Exercises for the buttocks: 90 ° posterior throws
Exercises for the buttocks: lateral thrusts
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