Pelvic floor: this is why it is essential to train it

MySecretCase.com, a sexy online boutique, carried out a survey on a sample of 1000 women, aged between 18 and 60, on the pelvic floor, one of the most important muscles of the vagina. The study shows that half of the women interviewed do not know this part of the body, despite 2 out of 4 women suffering from urinary incontinence and 43% of the sample accused vaginal pain during sexual intercourse. 40% of women discover the existence of the pelvic floor from the web and TV, while only 27% from their trusted gynecologist / obstetrician and 21% from school or university.

© Thinkstock

For this reason, training it becomes one of the essential and most effective moves, capable of bringing benefits to our health and sexual life. This is why practicing intimate gymnastics exercises consistently can be an excellent solution for our pelvic floor. Here is a video that shows us the benefits of intimate gymnastics and some useful and easy exercises to do!

See also

Lubricant: how to put it on and why does it increase the pleasure?

Lesbian sex: this is how it works!

Foot fetish: why do many love this sexual practice?

But what is the pelvic floor?

The pelvic floor represents the lower closure of the pelvis and corresponds to the anal genitourinary area. In this area below the skin and mucous membranes, there is muscle tissue, organized in three different layers more or less deep in the pelvis, and connective tissue.

Having this definition in mind, it is easy to understand how pelvic floor training for a woman is fundamental, because it reduces urinary incontinence, because it alleviates phenomena such as vaginal pain and anorgasmia during intercourse and because it contributes to a healthier natural birth. it is clear.

© Lagravidanza.net

How to train the pelvic floor?

52% of the women interviewed and aware of the importance of keeping this area healthy, use Kegel exercises and / or Geisha Balls to train their pelvic floor. The first are very simple exercises to do, find a brief HERE guide on how to do them, the latter are a sex toy - which you can buy comfortably on MySecretCase - to be used every day for at least 15 minutes, preferably while taking a walk or climbing the stairs, for an immediate and pleasant workout.

The benefits, found in almost all cases, i.e. in 90% of women, are innumerable: improvement in sexual performance (47%), reduction of urinary incontinence (31%), relief of pain before, during and after natural childbirth (12%), prevention of hemorrhoids and rectal relaxation (8%) and greater control of posture (2%).