5 easy ways to relieve hangover
Hangovers can be really hard to deal with. Excruciating headache, nausea, dizziness, sensitivity to light, muscle aches and severe irritability are the results that make us wake up like zombies after a hangover. Researchers have found that hangovers are often accompanied by high levels of cytokines, molecules that tell us that the immune system is fighting an infection.
Rest would basically be the best remedy, but there are 5 tricks for trying to speed up the recovery process. It would be better to avoid anti-inflammatories that further damage the stomach, and especially paracetamol which would further strain the liver.
Don't try to disguise your stunts by pretending healthy activities that aren't, like the two of them ...
1. Plenty of water before going to sleep
Yes, before you pass out on your bed or sofa and lose your memory, a couple of glasses of water before sleep may relieve some unpleasant symptoms upon waking ... unless you are in the "if I swallow, I vomit" phase. In this case, not even two days of sleep will be enough for you!
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2. Eat fatty foods
Fatty foods would absorb the alcohol (hurray they are good for something!), So not only do they slow down the absorption of alcoholic beverages (this could help as we try to finish the whole bottle of vodka) it could help as soon as you wake up. There is someone who dares at breakfast. A good attempt is to nibble on something before going to sleep.
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3. Hot water, lemon, ginger and honey as soon as you wake up
Good morning with 8 slices of fresh ginger root boiled in water for 10 minutes, a teaspoon of honey and lemon. And So you will find the best remedy for nausea and fatigue with an energy boost.
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4. Oatmeal
Another "good morning" would be oatmeal, in a bowl, which will provide you with essential nutrients: vitamin B, calcium and magnesium. Pure energy, while the impurities are expelled.
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5. For the brave: coffee and butter
Old time remedies that require stomach and determination: coffee and a bit of butter. It seems to help you feel better ... if you have the courage to swallow ...
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And if the day after the hangover, you have a business meeting, here's how to mask the signs of student spirit ... look:
