5 apps to train at home during the quarantine
Our life until a few weeks ago was so busy and chaotic that for some of us being able to find time to go to the gym was a real privilege.
Others just had to walk to the office or go for a swim on the weekend.
But with the increase in Coronavirus infections, we are all forced into quarantine and let's face it, we are eating a little more, often out of boredom, moving very little!
We recommend 5 apps for moving around at home: from the most demanding for the most sporty to those designed for the laziest!
In the meantime, here are some tips on how to kill time:
1.SWEAT
The favorite app for women.
Kayla Itsines and an "elite of personal trainers will accompany you on a power training path to shape your body. Free for 7 days!"
See also
2. 30 day challenge
A complete app with customizable plans based on your goal and nutrition advice.
30 days to change your lifestyle and see results immediately.
A real challenge for challenge lovers.
3. 7 minutes work-out
What are 7 minutes in the face of these long days at home?
Here is a fast, fun and lazy-proof way!
Just 7 minutes of high-intensity training to do the bare minimum and tone your body. To try!
4. Youtube
You will find all kinds of training, in all languages of the world.
But be careful to choose only the most accredited channels! Since no one can follow you in person, you risk getting hurt!
5. The alfemminile page on Facebook!
Follow the live coverage of Eliana Dell'Anna, yoga instructor who participates in our #Lazonarosa initiative and challenges us: # 30giornidiyogadacasa.
Every morning at 11 on our Facebook page and on Eliana Dell'Anna's Youtube channel.
