Pubalgia in pregnancy: all the causes and the best remedies
Pubalgia in pregnancy when it occurs, always alarms the expectant mother a lot. Pregnancy is a special and beautiful moment in the life of every woman and is often accompanied by great physical changes that cause small and large discomfort and discomfort, such as groin pain. But it still remains the most exciting of adventures. Look how wonderful! Then continue reading the article and find out how to recover easily when this disorder occurs.
A wonderful moment and some annoyances
Did you find out you were pregnant? You will certainly be in seventh heaven. However, during the nine months of gestation you may find yourself dealing with some typical ailments of pregnant women. We are talking about headaches, back pain, sciatica and sometimes even groin pain. Compared to other typical pregnancy disorders, groin pain is not so frequent: it is possible to find it in women who already suffered from it before discovering that they were pregnant. Like any disorder in pregnancy, there are also effective remedies for groin pain that will allow you to smile again and experience this phase of a woman's life with the utmost enthusiasm.
Treat your tummy well if you are expecting: reserve special pampering every day that can relax the muscles and regenerate the skin with obvious benefits also for the well-being of the baby.
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Pubalgia in pregnancy: what are the causes?
Groin pain is not common in pregnancy. Usually this inflammation of the pubis frequently affects footballers and athletes.Less frequent, however, in pregnant women: usually women who already have this inflammatory disorder suffer from groin pain. Pubalgia is an "inflammation of the muscles of the pubic area, of the sacroiliac joint or of the pubic symphysis. In pregnancy, groin pain develops starting from the sixth month, it is caused by the belly that affects the female posture causing inevitable changes The groin pain manifests itself as a pain from the lower abdomen to the legs and in particular to the inner thigh: it can alarm the pregnant woman that she might believe there are problems with the fetus.
The new posture assumed during pregnancy causes an overload of the lumbar spine: the main symptom is back pain that can accompany the woman even after childbirth. The woman's body during gestation produces a hormone, relaxin, which helps the muscles adapt to the new shapes of the baby bump. In particular, relaxin in the last three months of pregnancy softens the joints of the pelvis to prepare the woman's body for childbirth. Sometimes this muscle relaxation causes pain that can be mistaken for ongoing groin pain.
Pubalgia in pregnancy: what are the symptoms?
In case of groin pain, the woman feels a pain between the pubis and the inner thigh. The pain can go up to the back, hindering for the woman even the simplest activities of daily life, such as walking or moving in bed. The groin pain in pregnancy is more frequent in the last trimest and is due to an increase in the size of the uterus and an increase in lumbar hyperlordosis. The heavy weight creates trauma to the muscle fibers that lead to acute pain. In some cases groin pain. it can also be caused by an incorrect posture of the fetus, in these cases it is essential to discuss with the gynecologist who will guide you towards the choice of the best therapy. Are you pregnant and you experience pain whose symptoms are attributable to groin pain? , it is nothing serious. It is a simple inflammation of the muscle groups around the pubic area, it is painful but not serious therefore and does not involve any problems either for you or for you. r the baby. Usually after delivery it regresses on its own until it disappears. However, if the severe pain you feel in the pubic and groin area are accompanied by very frequent bleeding and pangs, they can indicate complications, from breech positioning of the fetus to a spontaneous abortion in progress. Try to open your legs slowly: if you feel excruciating pain immediately go to the gynecologist or emergency room.
Pubalgia: what happens during childbirth
When labor begins, the woman's body prepares for delivery. From the first contractions we pass to the rupture of the mucous plug and finally to the rupture of the amniotic sac, or of the waters. During labor, the baby prepares to come into the world and the uterus reaches maximum dilation as well as relaxation of the pubic symphysis with its ligaments and muscles: these changes cause the woman pain in the lower abdomen and back pain, and even groin pain. Even if you suffer from groin pain you will not have problems during childbirth. This pathology is not even linked to childbirth and does not affect the choice of a caesarean to the detriment of a natural birth. pelvis align in the normal way. The times with which the groin pain disappears vary from woman to woman: it depends on hormonal values, the bone structure and your health conditions!
Pubalgia in pregnancy: exercises to alleviate it
During pregnancy the importance of practicing physical activity should never be underestimated. Working actively on the back, legs and abdomen allows you to improve resistance, elasticity and of course your posture and also helps you to support the weight of the body due to the belly. There are many suitable disciplines to pregnancy, yoga is one of them, because in addition to improving your body it helps you to relax and find a new balance in your body. Swimming is also an "excellent preparation for childbirth, clearly we are talking about sweet training sessions to face. gradually. Water gymnastics like swimming eliminates the annoyance of the belly and weight for the pregnant woman and allows greater freedom of movement which is beneficial for your health. In case of groin pain, in addition to a little physical activity, you can ask for the support of a specialist who performs manual therapy to improve the position of the pelvis at the base of the pain. If you are pregnant and suffer from groin pain contact a physiotherapist! There are many very simple exercises and gentle movements that you can also do at home to ease the pain caused by groin pain. Watch also the tutorials online and with a little perseverance you can greatly improve the muscle tension between the lower abdomen, back and thigh. Always remember to combine your exercises with regular and rhythmic breathing that will come in very handy at the time of delivery! hot, not hot baths can reduce the pain caused by groin pain because they allow you to relax your mind and muscles too. Small remedies to allow you to face this happy and exciting moment in the best way!
Can groin pain in pregnancy be prevented?
As we have seen, groin pain is not such a frequent ailment in pregnancy. However, adopting a series of precautions and good habits will allow you to prevent groin pain and many other annoyances typical of pregnant women. The first tip is to try to relax, because if you are relaxed, your muscles will also be less tense. You can be calm because groin pain does not harm the child or you: so relax! Here are other useful tips to avoid the typical annoyances of pregnancy, they are valid for all months, in the first months and also in the last months. Our advice, for example, is not to stand too long. If you really can't help it, alternate standing moments with sitting breaks. Do not carry weights, prefer comfortable shoes and avoid crossing your legs, if you keep them symmetrical your muscles will be more relaxed!
