12 million Italians suffer from insomnia
Recent statistics tell us that 12 million Italians suffer from insomnia, or 10% of the population: a figure that, if not alarming, is still quite significant and to be kept under control. It seems that the problems related to sleep manifest themselves with 80 different pathologies, many of which are unknown to most. The most common are hypersomnia, which occur when a person sleeps too much or falls asleep during the day. Then there are parasomnia, better known as sleepwalking, which affect 3-4% of the infant population.
See also
![Swedish saunas, acupuncture and massages: 12 easy ways to detox yours](https://assets.afcdn.com/story/20150208/589702_w188h118c1.jpg>
Swedish saunas, acupuncture and massages: 12 easy ways to detox yours
<p>Obstructive morphic apneas should also be noted, i.e. snoring caused by the narrowing of the upper airways: a problem that increases in menopausal women and which, in addition to causing fragmented sleep and poor cardiac oxygenation, leads to consequences such as hypertrophy tonsillar and overweight.<br><br>Then there is chronic insomnia, which is typically female and caused, most of the time, by a strong load of stress. To combat it, sleeping pills are often used, but these do not solve the problem: on a pharmacological level, in fact, products capable of intervening on dopamine are needed. Physical activity during the day and a light diet in the evening are also recommended, to avoid burdening the digestive system.</p></p><ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-8774756844524635"
data-ad-slot="4569816776"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<strong>Tags: </strong>
<a class="meta-tags" href="/amore-e-psicologia/">Love-E-Psychology</a> <a class="meta-tags" href="/old-casa/">Old-Home</a> <a class="meta-tags" href="/matrimonio/">Marriage</a>
<!-- AddToAny BEGIN -->
<div class="a2a_kit a2a_kit_size_32 a2a_default_style">
<a class="a2a_dd" href="https://www.addtoany.com/share"></a>
<a class="a2a_button_facebook"></a>
<a class="a2a_button_twitter"></a>
<a class="a2a_button_email"></a>
<a class="a2a_button_pinterest"></a>
<a class="a2a_button_reddit"></a>
<a class="a2a_button_flipboard"></a>
</div>
<script async src="https://static.addtoany.com/menu/page.js"></script>
<!-- AddToAny END -->
</section><!-- .post-content -->
<footer class="post-footer">
<center><ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-8774756844524635"
data-ad-slot="8952108436"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></center>
</footer><!-- .post-footer -->
</article>
</main>
<aside id="sidebar" class="sidebar-sticky">
<div class="sidebar-inner">
<div id="wyy-slider-posts-7" class="sidebar-widget wyy-widget-slider-posts">
<div class="posts-box-carousel">
<div class="owl-carousel owl-theme" data-controls=".nav-dir" data-items="1" data-autoplay="false" data-rtl="false">
<div class="item">
<a href="/colore-verde-s4025385.htmlANW">
<img style="width:326px; height:353px;" width="410" height="510" src="https://woodsound.net/img//images/lifestyle/colore-verde-significato-benefici-abbinamenti-e-tutto-quello-che-devi-sapere-sul-colore-della-speranza.jpg" class="attachment-wyy-md-vertical size-wyy-md-vertical wp-post-image" alt="Green color: meaning, benefits, combinations and everything you need to know about the color of hope" /> </a>
<div class="item-overlay clearfix">
<div class="inner">
<div class="post-summary post-format-standard">
<div class="post-cat">
<a href="/lifestyle/" class="label label-default">Lifestyle</a>
</div>
<h2 class="post-title">
<a href="/colore-verde-s4025385.htmlANW">Green color: meaning, benefits, combinations and everything you need to know about the color of hope</a>
</h2>
<ul class="post-meta">
<li class="post-date">
<span class="fa fa-clock-o"></span>27,2024 </li>
</ul>
</div>
<ul class="nav-dir">
<li><button class="btn"><span class="fa fa-caret-right"></span></button></li>
<li><button class="btn"><span class="fa fa-caret-left"></span></button></li>
</ul>
</div>
</div>
</div><div class="item">
<a href="/tagli-capelli-lunghi-2018-Z0F">
<img style="width:326px; height:353px;" width="410" height="510" src="https://woodsound.net/img//images/bellezza/tagli-capelli-lunghi-2018-le-tendenze-da-sfoggiare-nellautunno-inverno.jpg" class="attachment-wyy-md-vertical size-wyy-md-vertical wp-post-image" alt="Long haircuts 2018: the trends to show off in autumn winter" /> </a>
<div class="item-overlay clearfix">
<div class="inner">
<div class="post-summary post-format-standard">
<div class="post-cat">
<a href="/bellezza/" class="label label-default">Beauty</a>
</div>
<h2 class="post-title">
<a href="/tagli-capelli-lunghi-2018-Z0F">Long haircuts 2018: the trends to show off in autumn winter</a>
</h2>
<ul class="post-meta">
<li class="post-date">
<span class="fa fa-clock-o"></span>27,2024 </li>
</ul>
</div>
<ul class="nav-dir">
<li><button class="btn"><span class="fa fa-caret-right"></span></button></li>
<li><button class="btn"><span class="fa fa-caret-left"></span></button></li>
</ul>
</div>
</div>
</div><div class="item">
<a href="/le-lussuose-scarpe-su-misura-di-prada-SU0">
<img style="width:326px; height:353px;" width="410" height="510" src="https://woodsound.net/img//images/lifestyle/le-lussuose-scarpe-su-misura-di-prada-scopri-come-averle.jpg" class="attachment-wyy-md-vertical size-wyy-md-vertical wp-post-image" alt="Prada's luxurious bespoke shoes: find out how to get them" /> </a>
<div class="item-overlay clearfix">
<div class="inner">
<div class="post-summary post-format-standard">
<div class="post-cat">
<a href="/lifestyle/" class="label label-default">Lifestyle</a>
</div>
<h2 class="post-title">
<a href="/le-lussuose-scarpe-su-misura-di-prada-SU0">Prada's luxurious bespoke shoes: find out how to get them</a>
</h2>
<ul class="post-meta">
<li class="post-date">
<span class="fa fa-clock-o"></span>27,2024 </li>
</ul>
</div>
<ul class="nav-dir">
<li><button class="btn"><span class="fa fa-caret-right"></span></button></li>
<li><button class="btn"><span class="fa fa-caret-left"></span></button></li>
</ul>
</div>
</div>
</div><div class="item">
<a href="/elisabetta-canalis-look-halloween-Y3U">
<img style="width:326px; height:353px;" width="410" height="510" src="https://woodsound.net/img//images/star/la-canalis-diventa-dorothy-per-la-festa-di-halloween-ecco-le-foto-della-showgirl-in-maschera.jpg" class="attachment-wyy-md-vertical size-wyy-md-vertical wp-post-image" alt="Canalis becomes Dorothy for the Halloween party. Here are the pictures of the masked showgirl!" /> </a>
<div class="item-overlay clearfix">
<div class="inner">
<div class="post-summary post-format-standard">
<div class="post-cat">
<a href="/star/" class="label label-default">Star</a>
</div>
<h2 class="post-title">
<a href="/elisabetta-canalis-look-halloween-Y3U">Canalis becomes Dorothy for the Halloween party. Here are the pictures of the masked showgirl!</a>
</h2>
<ul class="post-meta">
<li class="post-date">
<span class="fa fa-clock-o"></span>27,2024 </li>
</ul>
</div>
<ul class="nav-dir">
<li><button class="btn"><span class="fa fa-caret-right"></span></button></li>
<li><button class="btn"><span class="fa fa-caret-left"></span></button></li>
</ul>
</div>
</div>
</div>
</div>
<!-- .owl-carousel -->
</div>
<!-- .image-slider -->
</div>
<center><ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-8774756844524635"
data-ad-slot="4569816776"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></center>
<div id="wyy-recent-posts-5" class="sidebar-widget wyy-widget-posts">
<div class="widget-title">
<h2 class="title">Editor)
