Guanabana: the most talked about exotic fruit

Identikit

Guanabana is the fruit of a plant called Annona muricata, which grows in tropical lands. Originally from the Caribbean, in particular the Antilles, it then spread throughout the American Tropic, and then arrived in South Asia. It is also found, to a lesser extent, in Florida and northern Australia.
It is easily recognized as it is bright green and covered with thorns.

Consumption

See also

Lychee: discover this exotic fruit with antioxidant properties, rich in vit

Papaya: how is it eaten? How to use this fruit in cooking

It is usually cut in half and eaten with a spoon. It is also suitable for nice smoothies and in Colombia it is made with cold milk. It does not keep for long, especially if ripe and therefore it is advisable to consume it quickly.

Property

This fruit contains a very high quantity of vitamin C, as well as antioxidants, which is associated with a fair amount of protein. There are also minerals: from iron to phosphorus, from potassium to magnesium, up to sodium.

Benefits for health

Guanabana strengthens the immune defenses, keeps the tissues and the liver in shape, prevents cellular aging. It then regulates blood sugars and fights hypertension. It is also ideal for those who are afraid of catching the flu: it protects against colds and respiratory tract infections in general.