8 foods that are bad for your teeth and should be avoided
The main cause of tooth damage is poor oral hygiene and the consumption of certain foods. To keep your teeth strong and enamel intact, it's important to avoid the temptation of sugary foods, brush your teeth daily, and use a mouthwash. Indeed, "we are what we eat and also what we do not eat". A balanced diet helps in proper tooth health. If you want to have a beautiful and healthy smile, take note of these foods that you should not abuse. In addition, we will also show you some alternatives so that you can continue to perceive the taste of certain foods.
1. Sweetened drinks
No sugar! Yes, sugar is unhealthy, especially for the teeth. Sugary drinks wear out the glaze. If you don't want to do without these drinks, it's a good idea to rinse your mouth on the spot, so that the sugar doesn't consume the nail polish even more.
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2. Citrus juices
Citrus juices are a very healthy option in any diet, both in those that involve weight loss and in the regimens followed to simply stay fit. However, excessive consumption of citrus fruits can damage the enamel and increase the risk of cavities A good idea is to drink them through a straw and of course brush your teeth immediately after consumption.
Another option to avoid damaging the enamel and taking care of oral hygiene is to mix citrus fruits with other fruits and vegetables so as not to cause too much damage to the teeth. You can use softer vegetables or fruits, such as strawberries, to offset the effect of citrus fruits. Furthermore, strawberries are an ally for the teeth, as they are a source of xylitol, a property that prevents dental plaque, strengthens the enamel. and stabilizes tooth decay Another juice we recommend is with carrot or celery, both of which clean the bacterial plaque from the teeth and eliminate the remains of other foods.
3. Very hot or very cold food and / or drinks
The middle ground is the key to everything. It is important not to drink too hot or too cold drinks to maintain dental health. Both extremes increase the sensitivity of the tooth and inflame the blood vessels inside the tooth. Therefore, it is best not to go immediately from this extreme to the opposite. In fact, consuming hot food or drinks is not bad for our teeth, but sudden changes are not recommended.
4. Sugars, produce tooth decay
It is not only in the drinks we talked about before that sugar is found, but also in many foods that are eaten every day, from chocolate, to cookies, from dairy products to sauces. So, if you're addicted to sugar, try sweetening your food naturally with honey or spices like cinnamon.
5. Coffee, ketchup, soy sauce and balsamic vinegar
Sauces are usually not very good for our body. Also, all sauces stain tooth enamel. Therefore, it is advisable not to consume them in large quantities if you want to show off a perfect smile. It is therefore better to make them at home in a more natural way. As for coffee, it is another drink that deteriorates the enamel and can damage the smile in the long run. This is why we recommend reducing your consumption of coffee and replacing it with other options such as tea. There are many varieties such as matcha tea. or chai tea which you can also mix with milk if you prefer.
6. Red wine
We are sure that you have noticed how red wine immediately stains the lips. Likewise, it also does this on the enamel and consumes it. This is why it is important to avoid it or at least to reduce its consumption a lot. If possible, opt for other options such as white wine or champagne that prevent the nail polish from running out.
7. Onion and garlic, promote bad breath
A perfect smile is not only good looking, but also good oral hygiene. There are foods that cause bad breath such as garlic or onions. Therefore, if you use them normally in your dishes try mixing them with spices such as parsley, eucalyptus, rosemary, basil or mint.
8. The french fries in the bag
Starch consumes the glaze. A good option to avoid these snacks is to swap them for other snacks such as bananas, coconut or vegetable chips. If you want to be healthier, our option for those hours when you have an appetite is to eat hummus with carrots or celery. It is a delicious and healthy vegetable based snack. however, if at any time you want with some potato chips in a bag, always try to brush your teeth thoroughly immediately afterwards. Be sure to remove all traces of this food and use floss if possible to avoid plaque build-up.
It is important that, in addition to avoiding or decreasing the consumption of these foods, you take care of your dental hygiene. This way, you will have no problem having a perfect and healthy smile all year round. So, from now on, always smile!
For more information on foods that are bad for the teeth, visit the website of the Vesalio Medical Center.
