How to increase breasts naturally: foods, exercises and tricks
Breast augmentation: a dream. Doing it naturally: a "utopia. We women with small breasts seem to have only three options: cosmetic surgery, toilet paper in the bra, resignation. And, instead, there really seem to be natural remedies to increase breasts. And. seem to be effective and do not involve witchcraft of any kind: here is explained specifically what to do to increase the breasts naturally.
Small breasts? Tips to enhance it thanks to the right clothing!
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What to eat to increase breasts naturally? All the most suitable foods
If, when you go to the supermarket, you focus on choosing anti-cellulite foods or those indicated to lose weight easily, stop the cart. It's time to focus on the foods that can increase your breasts by one size in a month. In fact, one of the most effective natural remedies for breast enlargement is the intake of certain foods containing phytoestrogens, molecules similar to estrogens that help fill the bra. So, what to eat to increase breasts naturally? Fennel, milk, soy and a series of other natural products that you will run to buy in three, two, one ...
See also: What to eat for breast enhancement: recommended foods
Exercises to do in the gym to increase breasts
As you have seen, it is possible to increase breasts without surgery, and it is not just the right foods that allow it. In addition to foods rich in phytoestrogens, there are in fact also other ways - unfortunately a little more tiring - to enhance the décolleté. We are talking about sports, yes. There are targeted exercises to do in the gym that can help to promote breast enlargement.
Work mainly on the pectoral muscles, to increase size and strength: try weight lifting, chest press or push-ups.
Also, make sure you always maintain good posture, to make the most of your curves.
There are also specific cosmetic creams such as Pupa's volumizing one based on phytoestrogens.
Also take a look at the most famous bra in history: the Wonderbra!
And, once you get bigger breasts, you just have to buy the most expensive bra from Victoria's Secret!
![Increase breast foods](https://assets.afcdn.com/story/20170316/1061837_w650h319.jpg>© istock.
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