Spinach in a pan: the recipe for a light side dish and many tasty variations!
Pan-fried spinach is a tasty, nutritious, light and quick side dish to prepare! Whether you prefer the recipe with butter, the light one or the variants with cheese, mozzarella, potatoes, omelette and so on and so forth, pan-fried spinach never disappoints: they will always be delicious as an accompaniment next to a second course of meat, fish, or as a condiment for pasta or savory pies!
Spinach, whether in a pan or not, is very good: it contains many minerals, many vitamins and has antioxidant, purifying and laxative properties. They are a real cure-all in case of cardiovascular diseases (thanks to folic acid, vitamin B and C), help the eyesight thanks to the high level of lutein and promote intestinal regularity. Plus, let's face it: they are really tasty!
Here is the very simple recipe to prepare (4 simple steps are enough!) And the variations with spinach in a pan all to be spoiled. In the meantime, however, browse this album ... you will discover that this vegetable is also excellent against colds!
1. Clean the spinach: it is the first thing to do to prepare your spinach in the pan!
The first step in preparing pan-fried spinach is, of course, to prepare the spinach itself. Always choose them fresh, if you can: they are much more nutritious than frozen ones. Clean about a kilo of spinach by first removing all the rootlets and then the damaged leaves. At that point, proceed with washing: pass them under water, perhaps using a colander (buy on Amazon for only € 12.90), and be careful to eliminate all the earth.
Warning: it is important to dry the spinach well before cooking them in the pan, because we know that water + hot oil do not go well! To avoid unpleasant burns, try using a centrifuge to dry salad (buy on Amazon for only 15 €)
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2. Before putting the spinach in the pan, continue with the butter and garlic
Prepare a large-bottomed non-stick pan. Take some butter and garlic. Start by cutting about 20 grams of butter, turn on the flame and melt them in a pan. Peel two cloves of garlic and brown them in butter until they turn golden.
3. Cook the spinach!
At this point, it's finally time to put the spinach in the pan! Then combine them with butter and garlic and let them cook over high heat. It will take about 8 minutes of cooking. You will not have to add more water: the one present inside the spinach leaves will be more than enough.
4. Season your spinach in a pan for a light and delicious side dish!
When the spinach is almost cooked, add the salt and mix it in the pan. At this point, remove them from the heat. They will already be excellent to eat as they are, without the need to add other ingredients (if you are looking for more complex variants, look below!) Here is a light side dish to be enjoyed, without scruples even if you are on a diet!
Tasty variations of pan-fried spinach: find the recipe that's right for you!
Do you have a little more time and would you like to try some alternative variations of pan-fried spinach? Here are some ideas for you: from spinach with butter and cheese to spinach omelette, from spinach and potatoes to pan-fried spinach with mozzarella .. . one more delicious than the other, let yourself be inspired!
Spinach in a pan with butter and cheese
To prepare the spinach in a pan with butter and cheese, the procedure is completely identical to that seen in the basic recipe: clean the spinach, melt some butter in a pan with or without garlic (depending on your preferences), then let it cook over a flame. long live the spinach. But here's the extra ingredient: add a nice sprinkling of grated Parmesan cheese, they will give that extra touch of flavor to your side dish, which will always remain light!
Pan-fried spinach omelette
A more complex thread is the preparation of a nice pan-fried spinach omelette. To prepare it, simply combine cooked and finely chopped spinach with eggs, marjoram, grated parmesan, a pinch of salt and a little pepper. knob of butter Stir with a spoon as soon as it starts to thicken, then remove the omelette and turn it upside down to cook on the opposite side.
Spinach and potatoes in a pan
Spinach and potatoes together are a perfect match! To prepare them in a pan, just peel and chop the potatoes, heat them in a pan with garlic and rosemary oil, then brown the potatoes for about ten minutes. . At that point add the washed spinach. To check for doneness, you can try inserting a fork into the potatoes to test their consistency.
Pan-fried spinach with mozzarella
Mozzarella is also perfect with spinach, especially if you prefer them in a "racy" version! Also in this case, start by washing the spinach well, and then cook them in a pot for about ten minutes. Let them cool and then cut them into small pieces. Cook them in a pan with oil, a pinch of salt and a diced mozzarella. Stir until the mozzarella is all melted and, at the last, add some grated Parmesan cheese. How tasty!
Did you know that spinach is one of the foods that help fertility? The others are these here: