MOOD SWINGS DURING MENSTRUATION: TIPS AND REMEDIES

Once a month we experience the effects of menstruation on our body and mind. In fact, there are many women who suffer particularly from various symptoms during the days of their period. From abdominal swelling to cramps and headaches: these are usually the enemies of our body, which can also occur during the so-called premenstrual syndrome. In this regard, did you know that there are foods that can counteract it? Here are what they are:

Symptoms of menstruation

In general, let's review the main symptoms that most women present during the week of their period, in a more or less evident way:

Mood swings during the menstrual cycle

But the greatest evil: mood swings during menstruation cause our moods to go from one extreme to the other like the tides. Sometimes we suffer from a slightly depressed mood, combined with low self-esteem, with occasional bursts of tears and an "anxiety that always seems ready to take effect. In other situations we are even aggressive and belligerent. Everything is possible.

No wonder our partner or people who know us best usually know exactly when we have our "off" days during our period.

The reason why so many women suffer from mood swings during periods has not been fully scientifically explained. So you just have to try different tactics yourself to keep your mood in check and we will recommend a few.

Some tips on how to manage mood swings due to periods:

Despite the frustration and depression, the use of strong medications such as antidepressants is always discouraged, which should never be taken if possible. Side effects are too prominent, including changes in blood count, liver dysfunction, loss of libido and weight gain.

1. Physical activity

It is better to change a few things in everyday life, as this can also relieve symptoms. For example, by learning relaxation techniques such as yoga, autogenic training - a type of psychophysical training - or progressive muscle relaxation.

In any case, sport is an excellent ally even when you do not feel willing to even get up from the sofa. In fact, physical activity provides relaxation and distraction. Only some disciplines should be avoided because they are considered counterproductive: we are talking about martial arts and endurance sports.

2. Proper nutrition

Getting enough sleep is also helpful, as is reducing the daily amount of coffee, alcohol, smoking and sugar consumption. Beware of cravings during the days of menstruation: we all start craving sweets or foods that we know are unhealthy. You can indulge in some "pampering", but without exaggerating.

In this regard, an addition can be made in terms of nutrition. In fact, a study by the University of Massachusetts says that women should eat a diet rich in vitamins and minerals and consume unsaturated fatty acids. According to the study, women who took vitamin D, calcium and vitamin B6 in a targeted manner suffered less from the discomfort of menstruation and felt better.

3. Natural remedies

It has been noted that those who take the pill suffer less from mood swings and everything that goes with them. This is because the pill ensures that natural hormonal fluctuations are suppressed during the cycle and that the menstrual flow is weaker.

For those who do not take this contraceptive, herbal preparations such as St. John's Wort or St. John's Wort help against inner restlessness and depressive moods. You can buy Natural Mother Tincture of St. John's Wort on Amazon, for only 14 , € 90.

Those who do not want to rely on drugs or natural remedies, the traditional tactic that we all put in place when we are down in the dumps for any reason is valid: to put ourselves alone on the sofa, with only a hot water bottle on the stomach and distract ourselves with a TV show or our favorite book Sometimes the simplest solutions are the most effective!