5 exercises to eliminate the double chin
Do you also have double chin problems? Don't worry, here are some targeted exercises that can help you eliminate it!
The double chin is a fatty accumulation in the area under the chin, a rather unsightly formation due to factors that can be both external and genetic. The skin under the chin can lose elasticity either due to a normal aging process (perhaps accelerated by prolonged exposure to the sun) or due to problems related to overweight and obesity, which cause an accumulation of fat under the jaws.
The best ways to prevent the formation of a double chin are: take care of the skin of the neck (always remember the sunscreen if you are on the beach, in addition to the normal moisturizer!), Drink plenty of water and follow a proper diet, in addition to carrying out a constant physical activity.
But even a nice lymphatic drainage message on the face done consistently can help us improve circulation and oxygenate the tissues: here's how to do it in the following video.
If you want more help in facial massage, we give you some suggestions:
- Foreo face brush, vibrates, deeply cleans pores and makes the skin more elastic
- 3D massager roller for a homogeneous massage on the whole face
- Jade roller, the new oriental beauty trend
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And now, here are 5 very useful exercises to eliminate a double chin:
1. Neck massage to eliminate double chin
To perform this exercise, simply lift your head by tensing the neck muscles as much as possible, opening your mouth a little. Place a hand on the neck, under the chin and apply some pressure. Then go down with your hand along the neck, stretching the skin down.
This massage brings excellent results if done at least three times a day ... start now!
2. Kissing exercise to eliminate the double chin
Sit on a chair with your feet flat on the ground and, keeping your head straight, keep your neck as taut as possible. Extend your lips forward, as if you were going to give a kiss, and hold the position. Repeat the exercise for at least three sets of ten.
Then do the same exercise, but holding your lips forward with your head tilted, first on one side, then on the other. Again, repeat three sets of ten.
3. Eliminate the double chin with a tennis ball
Get a tennis ball and place it around your neck, supporting it with your chin. Then push the ball with all your strength towards the neck and hold the position. Now relax the muscles, but do not let them fall out.
Repeat this exercise for at least ten times.
4. Get rid of the double chin with chewing gum
It may seem trivial, but what better exercise to defeat a double chin than chewing gum? This is a real workout for your jaws, which will help burn fat stores.
Be careful though, whether it's sugar-free gum!
5. Sad face exercise to eliminate double chin
You know the sad face, the one with the downward smile? It can be a great workout to get rid of a double chin! If you do it consciously, you will feel the muscles in your neck tense. Hold the position for a few seconds and then return to your normal position.
Repeat the exercise at least ten times, three times a day.
And, to lose weight faster if yours is an obesity problem, check out these foods that will speed up your metabolism:
