Women need to sleep more than men. Research reveals why!

By now it is known: the brain of the man, fortunately, is profoundly different from that of the woman. This difference would also influence the latter's relationship with sleep, according to a research by Professor Jim Horne of the University of Loughborough, in England, focused precisely on the differences between the two sexes while they sleep. Let's face it in confidence, but what if someone tries to wake you up while you sleep? The consequences are more or less these:

According to research, the complexity of a woman's brain affects her at 360 °, leading her to need more sleep than men. Indeed, Professor Horne said that women's sleep disturbance is linked to high levels of psychological distress and feelings of anger, hostility and depression accumulated throughout the day.

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These feelings do not affect sleep in the same way in men, and to dispose of these emotional charges, the woman would need more hours of rest. The recommended eight hours per night are not a standard for everyone, even just seven can be enough for anyone. . So why would women's brains be different? By processing the day's commitments more complex, loading the brain with reflections on what to do, women would get more tired. This means that a woman will need more time to catching up and sleeping a few more hours would be really healthy.

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Basically, the more you use your brain during the day, the more you need to rest at night. Professor Horne added that a man who has a job that requires you to make a lot of decisions may also need more sleep than the average male, but still won't need the same amount of sleep as a woman.
Many other factors, other than daily stress, can affect the quantity and quality of women's sleep. For example, pregnancy, menopause, even PMS! In short, dear ladies, if you fall asleep soundly while he is complaining about his day, don't feel guilty ... you have much more to dispose of!

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And if you feel that your sleep is disturbed so much by stress and thoughts, we leave you some advice to best ease the daily tensions.