All the benefits of running
Running is one of the physical activities with the highest number of benefits, as well as being among the simplest to practice: in fact, it does not require registration in the gym, nor specific tools, but only a lot of good will!
The benefits of running are numerous: running helps to lose weight, improves the health of the heart and the entire cardiovascular system; it helps the musculoskeletal system, rejuvenation, immune defenses, mood and is even indicated against constipation!
A real health miracle, then. Obviously, if you go for a run with a certain consistency. Before discovering together all the innumerable benefits of running, always remember the importance of warming up so as not to jeopardize your body: always start, before running, with a little stretching.
Running makes you lose weight: the benefits of running on weight
The first of the benefits of running is obvious: running makes you lose weight, it really helps you lose weight quickly! As an aerobic activity, in fact, it requires a high intensity physical commitment.
To calculate how many calories the running makes you lose, you can rely - albeit in approximate form - to the following formula: KCal = 1 x km traveled x kg of body weight. And the beauty is that running leads to an acceleration of the metabolism, so you continue to lose weight even in the hours following the workout!
This sport is therefore particularly suitable for those who are overweight or suffer from obesity. Running acts in such a way that the muscles burn a very high amount of glucose from the blood, which is also important for those suffering from diabetes, and lipids.
The benefits of running on the heart
Running is definitely good for our heart and the entire cardiovascular system. It helps those who suffer from cardiac inefficiency, hypertension, high cholesterol. The heart, after all, is a muscle, and must be trained!
The blood pressure, thanks to the race, is lowered, decreasing the risks of stroke, heart attack and thrombosis. More simply, having a trained heart will help you feel less tired even in the small tasks of every day.
Musculoskeletal system: the benefits of running on the bones
It is not only the muscles that benefit from this workout, but also the bones. The muscles will appear stronger and more elastic, while the small bumps with the ground will stimulate the activity of the osteoblasts, cells responsible for the formation of bone tissue.
The first consequence will be to fight osteoporosis, in addition to improving the efficiency of our musculoskeletal system which will see a lower risk of injuries in daily activities.
Benefits of running: against aging and to help the immune system
Running has many benefits against aging. It reduces the production of growth hormone, as well as improving the overall health of the body and removing the risk of osteoporosis. The skin itself will benefit from it thanks to the oxygenation of the tissues.
Additionally, running will help boost immune system responses. If practiced frequently and consistently, you will get sick and cool much less!
The benefits of running against constipation
Running is also a panacea for those suffering from constipation problems, which particularly affect women: the running movement also sets the intestine in motion and its response will be more immediate! Seeing is believing.
Psychological benefits of running: against anxiety and stress
Running is not only good for the body, but also for the spirit! By running you will release stress, circulating adrenaline and dopamine, as well as endorphin (the so-called "happiness hormone"), substances that help mood.
Running is especially recommended for those suffering from anxiety or panic attacks. Even if you suffer from nervous insomnia, running can help restore the balance between sleep and wakefulness.
So what are you waiting for to experience the thousand benefits of running? Run to buy a nice pair of runner shoes, like these for example:
