How to fight stress: scientific and natural remedies

A research on how to fight stress conducted by the NIH (National Center for Complementary and Alternative Medicine) recently highlighted that there are some scientific and natural remedies that help lead a "more peaceful and relaxed existence. Girls in their twenties and thirties" they are the most stressed and under pressure, and we really don't have a hard time believing them.The work, the commitments, the aperitif, the shopping, the inability to say no: we are guilty of wanting to live an intense life without ever stopping to think what the consequences could be.

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An answer to the question of how to fight stress, however, exists and is hidden among these tips that the NIH has highlighted as effective: if followed correctly, they help us to normalize our breathing, decrease pressure and use less oxygen, thus greatly reducing our stress levels.

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One of the methods to counteract stress is undoubtedly dedicating yourself a little pampering: why not try lifodraining face self-massages, effective and relaxing at the same time?

So is stress

Before understanding how to deal with stress, it is necessary to understand what stress is.
Stress can be defined as a "general adaptation syndrome". Intense joy, overexertion, setbacks, trauma ... all these circumstances can cause tensions and psychic discomfort. Stress, therefore, is the result of an individual's inability to cope with an accumulation of tension. On a biological level, this can also lead to some ailments: fatigue, irritability, headache, abdominal pain, back pain, insomnia, loss of appetite, bulimia and vulnerability to viruses. In the worst case, the risk of heart attack and depression is real.

How to combat work stress

If there was only one type of stress, it would be easy to eliminate it. Instead, like any self-respecting enemy, stress branches out into an "infinity of situations and scenarios that fighting and destroying it seems impossible. We begin to understand how to fight stress from work, certainly the most widespread. Some studies have, in fact, confirmed it. that, in 2020, doctors will sign more "stress" than "flu" work permits.
To avoid an emotional breakdown behind your desk, try to follow these scientifically proven tips from the NIH.

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Do yoga.
It is a fact now that yoga is a great ally for relieving stress, but have you ever wondered why? Yoga works on both the mind and the body through breathing exercises, postures and meditation. Plus, it can become even more relaxing by using music and aromatherapy, which will help clear your mind and uplift your spirit. So why not start the day with some yoga moves?

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Take a walk during your lunch break.
Strolling is a great remedy for work-related stress, as it helps clear thoughts and increases endorphin levels. Avoid spending your lunch break in front of the screen: go out, preferably in a natural place, and walk calmly, enjoying every step.

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Buy a seedling.
Putting a plant next to the place where we work seems to be a natural way to combat work stress. According to the researchers, in fact, the mere proximity to the plant helps us to relax, decreasing our pressure levels by as much as four points.

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Listen to music, preferably classical.
Headphones and stress away: listening to classical music slows the heart rate and decreases the pressure.

Natural remedies to combat stress

Forget medicines and shamans: beyond the desk, to combat everyday stress just follow these tips.

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Exercise.
Whether it's a run, exercises to get a flat stomach or exercises to firm your arms, sport will help you relieve stress through cardio training, which is super effective both mentally and physically.
Studies have shown that exercise helps lower cortisol levels, as well as improve your mood by releasing endorphins.

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Kiss each other.
You will burn calories and increase your endorphin levels. Even oxytocin, or "the hormone of" love ", increases during a passionate kiss, promoting a sense of calm, lowering the stress hormone (ie cortisol) and making us immediately feel more satisfied.

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Breathe.
When you are under stress, your breathing tends to become labored and fast, negatively affecting your body's response. It is possible to fix everything thanks to deep breathing, thus bringing your body back to a state of relaxation: try to follow the image above with your breath and you will immediately feel better.

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Surround yourself with lavender.
Its smell, in fact, helps to relax in the nerves. Sprinkle sprigs all over the house and get ready for a big smile!

Stress and nutrition: what to eat to combat stress

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Knowing how to fight stress is not enough to be immediately, and magically, more relaxed: you also need to change your lifestyle, especially with regards to nutrition. In fact, there are many foods that have a strong anti-depressive power. able to lift the mood.
First, stock up on chocolate. Chocolate is, in fact, the first food that comes to mind, and we don't have to be ashamed of it, this is because most of us, when feeling stressed or depressed, turn to what is called comfort food. A couple of chocolate squares can be a cure-all!
Finally, take potassium. Potassium helps regulate rising pressure when stressed and simultaneously lowers the risk of heart attack.

To find out more about stress and the ways to fight it, you can consult the website of the Humanitas hospital.

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