5 TRICKS TO LOVE YOURSELF MORE - LOVE-E-PSYCHOLOGY

5 tricks to love yourself more every day

Do you look in the mirror every morning and start listing your "flaws"? Eh no, so we are not really there! Each of us has good reasons to love each other, we just have to learn to recognize them and remember them every day. Discover with us the 5 secrets that teach you to look at yourself in the right way.

Curvy model Alice Pasti shows you how to feel more beautiful

Before knowing our tricks, treasure the tips of the curvy icon Alice Pasti and the secret to having a smile like hers.

1. Set yourself achievable goals

Yep, we all would like Emily Ratajkowski's physique, Chiara Ferragni's popularity and Rita Levi-Montalcini's intelligence. But similar models certainly do not raise self-esteem. Definitely better to set a small goal at a time. With a kilo less today and an extra book tomorrow, the results will be tangible and the desire to improve will remain alive.

Nothing is really difficult if you divide it into many little bits - Henry Ford

2. Reward yourself for your successes

At the end of each day, remember the activities you have done and rejoice in the ones you have completed. You will find that each achievement is a step forward towards achieving the greatest goals and you will immediately feel more serene.

There are good days. There are bad days. The important thing is to never stop growing - Floyd Mayweather

3. Remember that everyone relies on those who are confident

Whether it's love, friendship or work: anyone values and prefers to share a long-term relationship with a person who is positive and confident in their choices.

If you don't believe in yourself, who will believe it? - Kobe Bryant

4. Learn from others what makes you special

Often those who hang out with you are fascinated by a detail that you would never have given importance to. Pay attention to compliments and comments from friends and colleagues so you can discover and emphasize your strengths.

When you speak, repeat what you already know. But if you listen, you might learn something new - Dalai Lama

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5. Focus on yourself

We all live in the age of image and social media and, you know, the temptation to spy on the lives of others is always lurking. All normal, until you lose sight of your own! Try not to get too distracted by the photos of your "perfect" friends, taken in "perfect" locations: focus on your experiences and on what makes you feel good.