Recipes with artichokes: stuffed, baked, in a pan, with potatoes, Roman-style ... the most delicious recipes!

The recipes with artichokes as protagonists are really many, and this is because artichokes are a very versatile ingredient, which lends itself to numerous variations. Stuffed artichokes, baked artichokes, pan-fried artichokes, Roman-style, with potatoes: these are just some of the many recipes with which you can indulge yourself in the kitchen, each tastier than the other.

Artichokes, on the other hand, are one of the most used vegetables in Italian cuisine. Typically Mediterranean, they are not only delicious, but also very healthy! intestinal) and cynarin (with detoxifying effect, a panacea for the liver). They are also rich in proteins, mineral salts and vitamins, especially those of group B.

Of course it depends on the recipes you choose to prepare, but in themselves artichokes have very few calories and are ideal for those who follow a diet. In the kitchen, then! Here is a selection of recipes with delicious artichokes that allow you to enjoy This excellent food is the best. And why not start with this video-recipe that shows you how to prepare a really tasty variant of olive paté with artichokes?

Recipes with artichokes and potatoes

Artichokes and potatoes are a winning combination! Their flavors blend perfectly and are ideal for a second course or a tasty and healthy side dish. How to prepare them? If you are short on time, the simplest and fastest recipe is cooking in a pan. Just remove the outer leaves from the artichokes, cut them into wedges and store them in water and lemon while you chop the potatoes. You will then brown them in a pan after having fried a little "d" garlic, adding white wine and finally completing with parsley, salt and pepper.

Artichokes and potatoes are also excellent as main ingredients for a good omelette. After cleaning the artichoke and cutting it into slices, peel and slice a shallot and cut the potatoes into cubes. Start by browning the shallot in a pan, then pour in the potatoes and artichokes, leaving them a little crunchy. Beat the eggs apart, add potatoes and artichokes and proceed with your omelette! Excellent if eaten hot.

Another of the possible recipes with artichokes and potatoes is the one that involves grilling them and cooking them in the oven. Clean the artichokes and cut into thin wedges, then leave them in water and lemon and cut the potatoes into small pieces. the water boils, let it pass for about 6 minutes), then place them in a pan greased with olive oil. Sprinkle the breadcrumbs, a drizzle of oil, salt, pepper and bake!

See also

Potato and onion rosti: how to prepare delicious potato pancakes!

Pan-fried potato and onion omelette: the recipe for a high and tasty tortilla

How to store potatoes: useful tips and tricks

Baked artichokes: the tastiest recipes

There are also many recipes that involve cooking artichokes in the oven. The fastest (and, let's face it, lighter) simply involves cleaning the artichokes by removing the outer leaves and the central beard, then dividing the hearts in half and boiling them. Then arrange them in a baking dish and stuff them with a mixture of breadcrumbs, olive oil, garlic powder, salt, grated cheese, parsley and chopped lemon zest. Bake in the oven until the surface turns golden.

But are you sure you want to use baked artichokes as a simple side dish? They could be a phenomenal ingredient in a nice lasagna, perhaps along with mushrooms! It is a simple dish to prepare, but really delicious. Cut the artichokes into wedges and put them in water and lemon, then brown them in a pan with oil, garlic and chopped onion. Halfway through cooking add the mushrooms and prepare the béchamel separately. They will be really special ingredients to be placed on the pasta, strictly in the order: lasagna, artichokes and mushrooms, béchamel.

Another tasty and impressive recipe is that of the artichoke tarte tatin. It is a French cake which, however, can also be prepared in the savory variant, with a base of puff pastry and stuffed with vegetables, 100% vegetarian. You can make your own puff pastry or buy it already made. At that point you just have to cut the artichokes in half after having cleaned them, remove the internal beard and then cook them in a saucepan suitable for the oven together with a drizzle of oil, crushed garlic and parsley. When they are tender, remove the water. cooking and turn the artichokes so that they have the cut side down. At that point, arrange the puff pastry on the artichokes and prick it with a fork, then brush the beaten egg on top.

Stuffed artichokes, vegan and not

Stuffed artichokes are another great classic of Italian cuisine! You could fill them in different ways, for example with minced meat, to be cooked in a pan with a drizzle of oil and chopped onions, then seasoned with salt, pepper and parsley. Add a beaten egg, breadcrumbs, grated cheese and your filling. It is ready! With a spoon you will help yourself to fill the artichokes in a buttered baking dish before putting them in the oven (and obviously after having cleaned and emptied them properly).

An even tastier variant is that of stuffed artichokes with sausage. The sausage will be crumbled and cooked in a pan where you have previously fried a mix of chopped artichoke stems, bacon and onion. Arrange the emptied artichokes in a pan and place the filling inside, then sprinkle them with white wine and oil.

Are you vegetarian or vegan? Here is the stuffed artichoke recipe for you! Chop cereal bread, hazelnuts, orange peel and a mix of herbs to your liking in the mixer. Cut the Taggiasca olives and the stems of the previously boiled artichokes, then add them to the mixture and mix everything with a little "d" oil. It will be a great filling for your baked artichokes!

Artichokes alla Romana

Roman-style artichokes are a typical recipe from Lazio. It is in fact a spring side dish that you should never miss to breathe a little of the scents of the most authentic Roman cuisine.

The traditional recipe has it that you start by chopping a sprig of parsley, mint, a clove of garlic and three anchovy fillets in oil, and then mix everything with two tablespoons of breadcrumbs, grated cheese and salt. Clean the artichokes leaving a little stalk and stuff them with the filling. Arrange the artichokes in a saucepan with the stem facing upwards, add a little oil, water, white wine and cook for about twenty minutes with lid. To be served with the cooking juices.

Artichokes in a pan: the most delicious recipes

The artichokes in the pan are a quick and easy side dish, but really tasty! To prepare them, just clean them by removing the outer leaves and stem, and then leave them in water and lemon.Wash and chop the parsley with garlic. Put the artichokes to cook in a pan with a tablespoon of oil, then deglaze with white wine and add the mince at the end of cooking, along with salt and pepper.

If you want to prepare a more particular variant of artichokes in a pan, you can make them Neapolitan style, adding olives and capers. Finally, for the more courageous, here is an exotic version: it begins by browning the artichokes in a pan with a sauté of onion and carrots. Add the vegetable broth and cook for about ten minutes, then mix everything with a teaspoon of mustard and curry and cook for another quarter of an hour. If you add basmati rice to it, it becomes an excellent single dish!

If you are interested in vegetarian or vegan (or simply healthy) cuisine, try some of these vegan bowls now:

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