5 things to give yourself this fall to really relax
Autumn brings with it a considerable dose of stress and anxieties. First the return to work, then the arrival of the cold, and all those little problems that in the summer can be put aside, and made to wait. The solution to all this stress, however, there is, and it is taking care of yourself, stopping time and commitments and doing what makes you feel good. We at alfemminile would have some ideas on how to relax and recover your energy ... indeed we have 5!
1. Plan trips out of town
Don't be intimidated by the cold, the weather forecast and the idea of taking a train, or even a plane ... As soon as you have a free weekend, plan a trip out of town. Follow your inclinations and passions to choose: go and look at chestnuts and truffles), choose a city you've always wanted to visit, or go back to a place in your heart.
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2. Enjoy long days alone
Some women need absolute solitude to truly relax. There is nothing wrong with that, don't think for a moment that it's a selfish attitude, we understand you very well ... A good way to spend time alone can be to stay on the sofa for an entire afternoon with your favorite book , or devouring all the episodes of a TV series that you could not follow well. Stop everything and make an appointment at your sofa, it will be worth it.
3. Treat yourself to a sauna with massage!
Not only the mind, but also the body needs a well-deserved relaxation, and pampering that will really put you back on track. We are talking about an afternoon or evening in a sauna, complete with a full massage attached. Choose your favorite place, go there alone or in company, and to be completely calm, take Excilor Spray Protector with you, a 3-in-1 spray that protects you against nails, unpleasant events that can occur after using showers. common areas and places such as saunas and swimming pools. You apply it once before entering the sauna, and it protects you for 8 hours! The use you can make of it is much wider than this: Excilor Spray Protector is also perfect for protecting from any infections the feet of children, especially in the pool and in barefoot games in the open air.
4. Pamper yourself (and let yourself be pampered)
Ok, being alone is perfect for recovering and pampering yourself at your own pace, without feeling judged or observed. But do you also want to be pampered by your him? We are not talking about sex (or at least, not only) but spending time together, just chatting and laughing, is great not only for you, but also for the couple. If, on the other hand, you are single, immediately call a friend or a friend, and ask them to spend the whole afternoon together, doing everything you can think of, without plans and without too many expectations.
5. Choose a day to do only things you enjoy
You have many commitments, and often these commitments do not pay too much attention to your desires and your free time. If you have children, there are no weekends, and in any case Saturday is the day of laundry, cleaning, shopping for the whole week ... But try to free yourself from these fixed thoughts, and make a decision: two days on weekends, one will be entirely dedicated to "duties", but the other is all for you, and you can spend it as you like, alone or in company, away from home or in the warmth of the living room. Send the kids to your grandmother, don't you dare look at your work emails, and for a whole day, just think of yourself!
