COCONUT OIL FOR TEETH: A PANACEA FOR ORAL HYGIENE - BEAUTY

How to use coconut oil to whiten and clean your teeth

Coconut oil is a product with multiple uses and a real ally for our beauty routine: 100% natural and eco-sustainable. Today we will talk to you about how it can give excellent results if applied on the teeth, but know that you can also use it as a make-up remover face or lip balm. Just have a small supply at home to solve some beauty needs in a single gesture: discover its main uses in the video.

Coconut oil: properties and uses in cosmetics

Coconut oil is a vegetable fat that is extracted from the pulp of its nut. It is an extremely nourishing natural ingredient, rich in vitamins and useful in various beauty applications (and not only). You can easily recognize it because it is characterized by a beautiful white color, has a delicate scent and is easily absorbed on the skin. The oil is quite durable over time, does not go rancid in a short time and can therefore be kept indoors for several months if kept at room temperature.

Why does this oil seem to be so portentous? And what does it contain inside? The merits of its extraordinary properties derive from some acids, wisely mixed by nature: lauric acid (50%), mystyric acid (20%), palmitic acid (7%) and caprylic acid. Precisely the high percentage of lauric acid, a saturated fat, allows coconut oil to be one of the most appreciated eco-sustainable ingredients to make some cosmetics in the care of hair and dry skin.
But maybe you weren't aware of the fact that coconut oil is also very useful for taking care of your oral cavity, thanks to its antimicrobial, antiviral and antifungal properties. How? whose purpose is to improve the health of our organism.

As you continue reading you will understand how you can do without annoying chemical dental treatments, which are often proposed by specialists to combat yellowing of the enamel. Coconut oil deeply sanitizes the oral cavity, but it is an equally powerful natural whitener.

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What is oil pulling and how does it work?

For Oil Pulling we mean that ancient practice, today it is depopulated as a fashion, which involves the carrying out of oral rinses with simple vegetable oil, which must ideally be kept in the mouth as if it were mouthwash for 20 minutes every day.
This oral hygiene technique has Ayurvedic origins and dates back to about 5,000-10,000 years ago; comes up to the present day because many have benefited from it, but not all agree in recognizing its validity at a scientific level. In this article we will try to show you the strengths of this treatment in an objective way, so as to be able to evaluate independently if you test this method for your daily hygiene.

A fact is that "coconut oil has been used for a very long time to detoxify the mouth and body, (although originally sesame and sunflower oil were preferred) because in oriental medicine it is believed that there is a strong connection between the various parts of the tongue and organs of the body.
Therefore, rinsing in the mouth also results in purifying the rest of the organism. Nowadays we know that this sanitizing action occurs because coconut oil has antimicrobial and antibacterial properties, which would make it effective against Streptococcus Mutans bacteria, held in the formation of the caries. Not only that, this element is able to capture all the other bacteria in our mouth and the toxins present in the oral cavity; therefore when you go to practice the "Oil Pulling" the "harmful parts" are eliminated in their entirety, as long as the technique is performed correctly. The throat and the mouth are, according to those who practice it, disinfected, the breath is made more pleasant and the teeth are less yellow.

Obviously, to obtain these results, the basic ingredient to be used must be a 100% pure, cold-pressed organic oil.

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How coconut oil helps teeth and gums

Going into a little more detail, here are the possible benefits found by people when they chose to use coconut oil to purify the oral cavity:

Abatement of bad breath; the oil improves breath thanks to its ability to eliminate harmful bacteria in the mouth;
Reduction of plaque and gingivitis; with constant use it reduces the formation of plaque and avoids inflammation of the gums, it can also help in case of bleeding gums;
Prevention in the onset of caries due to its antibacterial properties. Coconut oil is an excellent natural preventive remedy against caries;
Teeth whitening in a natural and convenient way. The oil is a completely eco-sustainable and untreated product and therefore presents itself as a valid alternative to chemical whitening treatments, which can always lead to unpleasant side effects. If used consistently, this organic product can ensure you a beautiful dazzling smile with white teeth and shining.

However, be careful not to interpret coconut oil as a natural substitute for toothpaste. With the Oil Pulling technique the aim is to rinse and not to brush, therefore after the treatment it is imperative to brush your teeth with a toothbrush and toothpaste. not to nullify the purifying action of coconut oil. The oil is an extra help against bacteria, against halitosis and to keep your oral cavity healthier, but you are not exempt from periodic checks by the dentist.

How to use coconut oil on your teeth

First you need to get the most suitable coconut oil for cleaning your teeth, then pure, organic and cold pressed; you only need one tablespoon at a time to put in your mouth so you can also buy very small jars to start with, and then see how it goes. Let it melt and use it to rinse well over all the teeth and gums without ever spitting, for about 15-20 minutes. There are really many products on the market similar to pure coconut oil, but maybe they turn out to be less natural (for example available on Amazon or in supermarkets). Choose carefully and preferably buy from small organic retailers, where usually the single product has a certified origin. Coconut oil in nature is in a solid state and has a whitish color, that's why we told you a few lines above that it takes a moment before it melts well in the mouth. The importance of the right product is fundamental because it is an ingredient that is inserted into your body, directly in the mouth; better be sure you have the correct one! Always read the label carefully and check that the coconut oil is 100% natural ; if you have found one that respects all these characteristics and you feel comfortable with the product, you can also use the same jar for cooking (food coconut oil), even in this context in fact your coconut oil must be organic, pure and squeezed cold, and especially unrefined or hydrogenated.

As a next step to the application of coconut oil on the teeth it is necessary to eliminate all the mixture and rinse the mouth thoroughly. When you throw away the oil try to avoid putting it down the drain; it could clog the sink pipes!
Repeat this about a couple of times a week, although Oil Pulling is more effective when you are constant, once every day.
At what time of day is it advisable to clean your teeth with coconut oil? Better as soon as you wake up in the morning, before eating or drinking anything; as long as you continue with normal tooth brushing afterwards. If you want you can choose to prepare in autonomy a coconut oil toothpaste to maintain the natural line of dental cleaning, using half a cup of this product, 2 tablespoons of baking soda and 10 drops of essential oil of mint or cinnamon. coconut oil, add all the other natural ingredients and mix. The toothpaste should be stored in a glass jar and used only for a certain period of time due to the presence of bicarbonate which in the long run can be corrosive. Use only a pin on the toothbrush from teeth and then proceed with normal tooth brushing.

How to whiten your teeth with coconut oil

Coconut oil for teeth whitening can be used both alone and in addition to other products. It is easily made at home by melting it slowly over the fire and then transferring it to an airtight container. Keep it in the fridge to allow it to solidify a bit ", but remove it just before using it to get a creamy consistency. The right consistency is the one that spreads well on the toothbrush and allows you to do a normal brushing of the teeth. You can enhance the teeth whitening effect of coconut oil by adding another ingredient we all have around the house: baking soda.
A spoonful point will suffice; combine it with coconut oil and leave it on your teeth for a few minutes, then spit it out. As an alternative to baking soda you can opt for a few drops of essential oil, in this way not only your teeth will be whiter, but your breath will also be pleasantly scented.
Even with the drops of essential oil mix everything, let it solidify and use a teaspoon of the mixture to brush your teeth.