Raspberries increase fertility
Researchers from the US Department of Energy's Lawrence Berkeley National Laboratory have revealed that berries can greatly help couples who have fertility problems and can increase the odds of magnesium and antioxidants, elements that appear to be essential for fertility and during pregnancy Magnesium, for example, promotes testosterone production and antioxidants (in addition to slowing cellular aging) protect sperm health.
The latter can even reduce the risk of spontaneous abortion and the folic acid contained in raspberries increases female fertility and embryo health.
If these characteristics are not enough for you, also know that these sweet bright red berries are rich in fiber, help to promote the sense of satiety (therefore excellent in diet) and are perfect for those with blood sugar problems since they are among fruits with a lower glycemic index (GI).
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Raspberries help fertility
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