The Raw Diet: all naked and raw
Let's start by saying that the Raw Diet is particularly rigid (and unbalanced), what you can eat essentially consists of tons of raw fruit and vegetables. Meat and fish not received - this is a vegetarian diet - so-called "white" foods (bread, pasta, rice, flour and derivatives) not even talking about it and condiments only where strictly necessary and in any case in more than sipped doses. Obviously he is losing weight, the opposite would be strange ...
In support of those who decide to undertake this, which in addition to being a diet is a real lifestyle that combines ethical, health and environmental reasons, there is science: the risks of diseases and premature aging are reduced in evidently if you consume little meat and eat wholesome, organic foods kept away from the stove. The body receives vitamins, antioxidants and mineral salts from vegetables and - last but not least - it slims and stays in shape.
An example of a day dedicated to the Raw Diet?
Breakfast with 200ml of carrot or apple juice with 1 teaspoon of whole virgin honey, green tea sweetened with honey, 1 citrus juice and 1 green fruit juice.
For lunch, centrifuged of your choice, 100g of seasonal fruit, 300g of mixed raw vegetables in salads dressed with lemon juice together with 2 glasses of mineral water.
Dinner: cold cream of raw vegetables, 300g of boiled vegetables seasoned with 1 teaspoon of oil, lemon juice and, last but not least - so to speak - 2 glasses of water.
And since every diet carries its own fashion and business, to support all this, restaurants and chic clubs also begin to proliferate, where you can sip delicious apple and banana smoothies, avocado and dried fruit salads or thirst-quenching coconut milk drinks. .
