Anorgasmia: the difficulty in achieving female pleasure

Now the pleasure race is something out of date, we all agree. Sometimes, we can't reach orgasm ... it happens! No need to stress, it will get better next time.

The problem is when the pleasure never comes, not even trying to experiment with specific positions like the ones we recommend:

1. · What is anorgasmia and what are the symptoms?
2. · Anorgasmia: the causes of the difficulty in achieving female pleasure
3. · The remedies to combat anorgasmia and achieve female orgasm
4. · Anorgasmia: useful tips on how to overcome it and be able to reach orgasm

In these cases, we speak of anorgasmia, not to be confused with frigidity, which indicates the total absence of pleasure during sexual intercourse.

See also

Dirty talk: having sex with words to achieve a pleasure never felt before!

Anal orgasm: a new frontier of female pleasure

The erogenous zones: discovering the pleasure of women and men

What is anorgasmia and what are the symptoms?

The term anorgasmia indicates the difficulty or the "impossibility of reaching" orgasm despite adequate stimulation and the presence of arousal. Reaching the peak of sexual pleasure is not always possible and the causes are often manifold. This disorder can affect both men and women, although statistics show that it is much more frequent in the latter.

Frequently anorgasmia exclusively concerns penetrative sexual intercourse while it is possible to reach orgasm with other practices, in this case we speak of coital anorgasmia. In other cases the person cannot reach orgasm with the partner but can easily induce it with the "self-eroticism. There is also the generalized form in which the individual is unable in any case to reach orgasm and often has never reached it in his life.

Anorgasmia: the causes of the difficulty in achieving female pleasure

The origin of the problem is not yet completely clear to doctors. Nevertheless, some possible factors have been disclosed that considerably affect the onset of this disorder. They are divided into three large groups: those of a psychological nature (the most frequent) those relational and biological ones.

In particular, the most common are:

• Performance anxiety: that anticipatory anxiety that damages or compromises intimacy.
• The relationship with physicality: it may happen that anorgasmia is due to a personal inhibition, in turn caused by insecurity and lack of self-esteem.
• Psychological blocks caused by "having been victims of sexual violence, perhaps removed at an unconscious level.
• Rigid and sexophobic education.
• The absence of clitoral stimulation. Women feel embarrassed and ashamed to express this need, as if inviting clitoral stimulation were embarrassing, and often tend to gloss over the subject.
• An inadequate couple: anorgasmia is often called "situational anorgasmia", that is, it occurs with some partners and not with others.
• A dysfunction of the pelvic floor: good functionality of the pelvic floor muscles contributes to the excitatory plateau phase and, consequently, to the achievement of female orgasm, therefore the gynecological health of the woman becomes essential for sexual health.
• Iatrogenic causes derived from the intake of psychotropic and antidepressant substances. Drugs, hormones and medications are all substances that can have an inhibitory effect on orgasm.
• An "excessive self-control": in this case more predisposed to suffer from it would be those people who are excessively rigid with themselves, who hardly let themselves go from an emotional point of view.

The remedies to combat anorgasmia and achieve female orgasm

Obviously the treatment of anorgasmia depends on the cause that originated the problem. When there is a psychological motivation at the base, the recommended treatment is psychotherapy or couple therapy.

When drugs or other substances taken are responsible for anorgasmia, it is clear that it will proceed in a different way, and the interruption of these substances can gradually restore the normality of one's intimate life.

For those who have physical problems, a medical and gynecological examination will finally be necessary to establish the most appropriate remedy.

Anorgasmia: useful tips on how to overcome it and be able to reach orgasm

To solve the problem it is important to become familiar with your body, to learn to explore it through masturbation. This would allow you to discover pleasure. In-depth knowledge of your body is essential in order to help your partner give us pleasure.

Equally essential is to feel relaxed and not under stress. During intercourse, the brain should focus on the pleasure it is receiving, instead of beating around the bush. To overcome this problem, try masturbating in front of your partner. In this way, you will discover that you do not need to hide your pleasure because, among other things, it is capable of igniting your man's desire! It is a very strong weapon of seduction. To love, you have to love yourself.

Sex cannot be dissociated from life as a couple, these two areas influence each other. The ideal would be to always talk to your partner about the anxieties that afflict you. Communication is essential. And trying to experiment with positions like the following in a relaxed atmosphere could become a game ...