Facial yoga: all the benefits of facial muscle training for your beauty
Facial yoga is a type of training born in the East that helps to train and rebalance the face, giving particular relaxation and well-being to those who practice it. Training is important and doing it right, in search of true awareness is even more important. Watch the video we have selected for you and discover the simple exercises to do every day in front of the mirror to keep fit!
- · What exactly is facial yoga and how does it affect your face
- Would you like to practice facial yoga? Here are some tips
- · The basic exercises to practice face yoga every day for the beauty of your skin
- All the benefits of facial yoga: a natural toning massage of the facial muscles
What exactly is facial yoga and how does it affect your face
Our face is made up of over 60 different muscles: now that you know this information we bet that the idea of a facial gymnastics doesn't sound so strange to you anymore! Some of these muscles that make up our face are small and sturdy, others are fragile and thin: all however are essential to allow the movements of our face and to allow us to express emotions through expressions.The facial muscles are muscles in all respects and like all the other muscles in our body they can be trained and toned.
Facial yoga takes care of it: a discipline with a powerful anti-aging effect able to relax, redensify and tone our face, giving us a feeling of true well-being and above all a younger appearance, with little effort. In fact, the force of gravity affects all of our muscles which, over time, age, losing tone and elasticity. The loss of tone causes wrinkles and dark circles on our face: yes, we are telling you that facial yoga will help you to send them away!
Of course, facial yoga does not work miracles: but practiced with constancy and care it will really help you tone your face. To practice it, reserve 10 minutes every day. Facial yoga exercises also improve blood circulation and thus give you brighter skin from the first days. Facial yoga, or as the English say, face yoga has simple exercises that are based on the principle of contraction and breathing techniques; the secret lies in holding the position for a few seconds. The union of these movements combined with breathing techniques allows you to achieve well-being and balance.
Would you like to practice facial yoga? Here are some tips
Facial yoga is for you if you begin to see the first signs of aging on your face. Even if you are very young, however, starting to train your facial muscles allows you to keep your muscles toned and therefore to delay the aging process: to put it simply, delay the appearance of wrinkles, dark circles, crow's feet and sagging skin. Even aesthetic doctors and plastic surgeons recognize its effectiveness and increasingly recommend it to their patients as a maintenance therapy. Our advice is to practice face yoga from the age of 30: in a few weeks, if practiced constantly, you will already notice results. !
The beauty is that it takes 10 minutes a day and you can do your facial yoga session at any time of the day and in any place. Better than this!
The basic exercises to practice face yoga every day for the beauty of your skin
When it comes to muscles, it is important to warm up before starting to train. Heating activates blood circulation. But how is facial muscle warming done? Very easy. Open your eyes wide, smile a lot, stick out your tongue, rotate your head left and right and finally touch your ears with your fingertips applying a little pressure.
If you want to combat forehead wrinkles: frown, stay in this position for 10 or 15 seconds. Then open your eyes wide and tighten the skin on your forehead. These exercises and this facial yoga position should be repeated at least 10 times.
If you want to reduce the bar code around the lips: put your index fingers in your mouth and pull outwards. At the same time, force your muscles to prevent movement. Always maintain finger position and repeat this exercise 20 times every day.
If you want to lift the cheekbones: Inhale the air and puff up your cheeks, imagine you have balloons. Always hold the position for a few seconds then swallow the air. It is important to repeat this exercise 20 times per session to have defined and high cheekbones.
If you want to get rid of crow's feet: place your index fingers under the eyebrows and thumbs on the cheekbones. At this point, gently pull, thus opening your eyes. And then close them, making opposition thanks to the strength of your fingers. Repeat for at least 10 times per session.
If you also want to take care of the neck and décolleté: smile firmly, pulling down the corners of the mouth but not the chin and then apply some force by trying to open the mouth. Here too the secret is to maintain the position with your fingers. for a few seconds and repeat the exercise 20 times every day. Facial yoga is an excellent ally of your favorite cosmetics and is right in your daily beauty routine!
All the benefits of facial yoga: a natural toning massage of the facial muscles
We have seen how facial yoga contributes to the beauty of our face and gives us a taut and young skin. But the benefits don't stop there. In fact, face yoga also improves mood: practicing it in front of the mirror gives us a real boost of confidence that reduces stress and above all raises our self-esteem and makes us feel in perfect harmony with our body. Facial yoga can be compared to a natural facelift, obviously without anesthesia, stitches or other invasive treatments. Practiced correctly and always in front of the mirror it also gives an additional benefit, namely that of correcting aesthetic defects such as facial asymmetries.
