Weight Loss Lessons from Rebel Wilson – How Did She Manage It?


Rebel Wilson is one of the Hollywood’s top stars, best known for her role in the hit movie series Pitch Perfect, where she played the character of “Fat Amy”. While most people, especially in Hollywood, are conscious of their weight, Rebel stood out from the rest. She has stated a number of times that her weight is part of her personality, and even went ahead to accredit it to her success in the movie industry. However, recently, she has put in a lot of effort to lose weight, something that has paid out well. In 2016, she was reported to have lost approximately 30 pounds in just 8 months. This has led many people to ask how she did it, and how they can turn the Rebel Wilson weight loss success into theirs. Read on below to find out. 

Rebel Wilson Weight Loss Secrets 

Losing 30 pounds in 8 months is not an easy task, with many people struggling to lose even a few pounds. So, how did Rebel Wilson really do it? The following are some of the weight loss secrets taken out of her weight loss story. 

Healthy Eating Habits 

One of the reasons why many people gain weight or struggle to lose it is due to unhealthy eating habits. From binge eating to being on unhealthy diets, snacking on high-calorie food items, and more, all these are some of the things that will prevent you from realizing any tangible weight loss results. It is thus not surprising that Rebel Wilson weight loss journey involved a lifestyle change to healthier food choices. These choices included:

Eating lots of fiber as opposed to counting calories 

A lot of people tend to count and regulate their calories in order to create a calorie deficit that will lead to weight loss. However, more often than not, this tends to backfire, as you end up filling hungry – thus more likely to overindulge in food. Eating fibers, however, is a better solution as it leaves you feeling fuller, and at the same time, makes the food stay in the digestive system for longer. As a result, you end up eating less, which in turn, leads to a calorie deficit.

Eating fibers is one of the tips that Rebel used to help her lose weight, and it can also work great on you. 

Consuming healthy fats

Many people fear dietary fat because there is a misconception that eating fats will make you “fat”. However, this is not the case. Studies have shown that healthy fats can help you lose weight by increasing your satiety; foods that contain fats take longer to digest. Healthy fats also help to boost the metabolism process, thus increasing the fat burning rate. On top of that, fats provide your body with an alternative source of energy, which can help to reduce the number of carbs required, consequently leading to weight loss. 

Healthy fats are another secret that Rebel Wilson discovered, and used in her weight loss journey. 


While healthy helped immensely in the Rebel Wilson weight loss journey, it was not the only technique she used. She worked out and continues to work out regularly in order to lose extra pounds and maintain her weight loss results. Her exercise routine included 4 days spent in The Ranch, a weight loss camp, where she worked out for 8 hours a day and ended up losing 8 pounds in that period. 

If you are looking to start on your own weight loss journey, exercise is one of the requirements if you want to realize better results. Of course, you don’t need to work out for 8 hours a day like Rebel. Instead, you should aim for something like 3 to 5 days a week, with about 30 minutes to 1 hour a day. However, if your schedule allows for more work out, the better the results you can expect. 

Using Weight Loss Supplements 

While healthy eating and exercise can help you lose weight, they might not work perfectly for everyone, especially if you have a slow metabolism. In such a case, weight loss supplements are the best option for boosting your metabolism. This is something that Rebel, as well as several other celebrities, have discovered in their weight loss journeys. 

In her case, Rebel used Garcinia Cambogia, a popular weight loss supplement that is known for aiding weight loss by suppressing appetite. It also offers several other health benefits such as lowering cholesterol level and blood pressure, boosting the immune system, and improving digestion. 

If you are looking to lose weight, Garcinia Cambogia can be an ideal option for you. However, there are several other weight loss supplements found on the market, including meal replacement shakes, apple cider vinegar pills, and more. 


Rebel Wilson weight loss journey is an inspiration to anyone else who might be struggling to lose weight. In just a short time, she has managed to leverage the above weight loss secrets to transform her body with amazing results. You too can use the secrets to lose the extra pounds giving you sleepless nights. You just need to be committed to your journey, and however impossible it might seem, don’t give up hope. She did it too, and so can you.