Beauty in the kitchen: the antioxidant smoothie against skin aging

Stress, pollution, UV rays, tobacco, poor diet ... Our production of free radicals increases, and our skin ages prematurely. This oxidation of the skin causes 4 out of 5 wrinkles, a loss of hyaluronic acid (a miraculous molecule that ensures hydration, elasticity and tone to the skin), and a guaranteed dull complexion. So no, we have decided that this is not good for us! And to work hard to preserve our youth, armed with antioxidants, very abundant in the fruit pulp. Every morning for breakfast, or this summer by the pool, let's treat ourselves to an antioxidant fruit juice. A natural and delicious solution!

The idea of ​​alfemminile: the smoothie with 100% antioxidants

For a large glass:
- 1 small bunch of grapes (150 g)
- 1/2 apple
- 150 g of strawberries
- 1 kiwi
- 1/4 lemon

Attention! Better to choose organic fruit (in which the vitamin content is better preserved), and well ripe (more digestible and rich in nutrients).

Rinse the fruits before putting them in the blender, without removing the skin, to avoid the loss of antioxidants (only the lemon will have to remove the zest) ... and that's it! Drink it immediately to prevent the vitamins from wasting away.

See also

Papaya: how is it eaten? How to use this fruit in cooking

Light cooking: the secrets for dietetic cooking without sacrificing taste

Optimizing the spaces in the kitchen: here are the 10 tips from the expert

And for those who lack time, there is always the bar to ask for a freshly squeezed juice!