Constipation in pregnancy: remedies to treat it effectively
Constipation in pregnancy is a problem that affects at least half of pregnant women, and is a disorder caused mainly by hormonal changes typical of gestation. What are the main causes of this disorder? And what are the remedies, including natural remedies, to cure it and return to a certain intestinal regularity?
The causes
The increase in progesterone, the female hormone that has the task of controlling uterine contractions, is the main cause of constipation in pregnancy, because it slows down intestinal peristalsis, the natural bowel movements that push the stool down. Another factor it is the "belly", which does not easily allow the evacuation of hard and compact stools. Finally, many women have problems with constipation even in a normal condition. In the gradual stages of gestation constipation increases more and more creating the problem especially in the third trimester due to the imposing uterus. To this must be added the effects of life-styles that have now changed: reduced physical movement, diet changes and weight gain. In addition, constipation can be caused by drugs, such as analgesics, antacids and iron. Stress is also a factor that can cause constipation, so it is important to live this period with serenity in order to reduce nervousness and be more relaxed.
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Remedies for constipation in pregnancy
The remedies for constipation are above all natural remedies, behaviors and habits to be taken to resolve the disorder without the need for drugs. In this period it is necessary to maintain adequate lifestyles, try to have varicose veins and hemorrhoids.
The right nutrition during pregnancy
To avoid constipation and other problems during pregnancy, such as being pregnant.
What drugs can be used?
If the constipation problem continues to occur, it is good to consult your doctor who will recommend laxatives. It is absolutely essential to pay the utmost attention when it comes to taking laxatives during pregnancy, avoiding the "do it yourself" that could cause harm to the fetus and compromise the pregnancy. It is also essential to identify the right laxative, which can also be taken during pregnancy. In addition, it is important to find a laxative that is not irritating to the mucosa, but that works effectively, without risk. Ideal laxatives that soften the stool to facilitate its natural expulsion without creating tension and abdominal cramps, pain and discomfort. In any case, before taking any medications, it is always advisable to consult your doctor and gynecologist.
