PROTECT THE SKIN OF THE FACE FROM THE SUN AND AGE: 5 ANTI-AGING MOVES - BEAUTY

The 5 anti-aging moves for your face: how to effectively protect your skin from the sun and age

If you think that it is the passage of time that determines the deepest signs of age on the face, you are wrong. In the first place there is the sun: UV rays are in fact the main causes of facial skin aging and cause also the appearance of annoying sunspots, which can add up to 20 years more to our appearance. For this reason it is good to protect yourself from the effects of the sun not only at the sea or during the hottest season, but every day even in the city. A good anti-aging cream with sun protection is in fact essential in your beauty routine if you want to keep the skin young and luminous, despite the passage of time. Below we have decided to suggest you a series of very simple anti-aging tricks. to fight premature aging and show off a dream look!

1.Choose a good anti-aging cream with a medium-high protection factor

As we said, the daily application of an anti-aging cream with SPF is also essential in the city. It is good to choose an effective treatment that guarantees excellent results without being excessively heavy on the skin of the face. L'Oréal Paris' Revitalift Laser X3 is the 1st anti-aging treatment with a SPF 20 protection factor that protects and renews the skin with each application throughout the year. This cream with a strong anti-aging effect - if applied consistently - promotes an immediate improvement of the skin color, helps reduce wrinkles and, above all, prevents the appearance of sun spots. The skin tone will be more homogeneous and elastic, for a younger and more luminous appearance, despite the passage of time.

2. Drink a freshly squeezed orange juice a day

Along with a diet rich in antioxidant foods - including tomatoes, carrots, goji berries, blueberries and red fruits, avocado, pomegranate and green tea - it is highly recommended that you drink freshly squeezed orange juice a day. In fact, thanks to the high content of vitamin C, combined with anthocyanosides, orange juice stimulates collagen synthesis, helping to repair the skin from sun and age damage and making it more toned and elastic.

3. Walk at least 30 minutes a day

If you think that walking does not fit the appearance of the skin on your face, you are wrong. That's right, walking is not only a useful habit for the figure, but also for the skin. In fact, this activity helps to promote a process of re-oxygenation of the skin, making it more shiny, elastic and younger looking. The ideal would be to walk 30 minutes a day to see effective and long-lasting results; if you don't have time, you can also replace it with two hours of cycling on the weekend, but the important thing is to dedicate yourself to healthy physical activity in the air. open to help maintain healthier skin.

4. Use extra virgin olive oil and lemon juice as a condiment

Two tablespoons of olive oil a day and the juice of half a lemon are a real marvel to fight free radicals and the signs of aging. This dressing, in fact, provides the right mix of antioxidants and anti-inflammatories, thanks also to the high quantity of vitamins A and E, among the most effective against skin aging. You can use it as an ideal dressing for salads, vegetables or any type. second, to intensify the detox effect, guaranteed by the lemon.

5. Bye bye junk food!

Try to limit as much as possible the so-called junk food, foods rich in fats and sugars that increase the phenomenon of glycation in the cells, responsible for the destruction of collagen and elastin and an "acceleration of the aging process. Replace meat with fish," if you can, and fill up on vegetables, fresh fruit and seeds, without forgetting to drink at least two liters of water a day and sleep at least 7 hours a night.