Piloxing: here comes the new discipline that mixes boxing, dance and pilates
Piloxing is an activity that in a very short time can make you stay fit and feel good. A little physical activity is essential but even at home you can do exercises every day in front of the PC to stretch your muscles and train. Watch the video and discover the new precious exercises for your well-being and your beauty and start exercising today ... you just need an elastic band!
What is piloxing?
The term Piloxing means a truly explosive new discipline that mixes three much-loved physical activities, dance, pilates and boxing. The result of this unique workout is a varied and enjoyable training program conceived in September 2009 by Viveca Jensen from Sweden. Viveca Jonsen is a dancer from Stockholm, who also studied Joseph Pilates and was herself a Pilates instructor and, look a bit, she was also a boxing trainer and body builder. Three different but not at all conflicting interests as Jensen managed to mix them perfectly in this activity!
Viveca probably just wanted to spice up her daily training sessions and had no idea of the success in terms of followers and followers that Piloxing would achieve in just a few months.
The starting point is undoubtedly pilates, to which for Jensen she added a little aggression and energy with a few boxing shots and a little more movement with specific dance steps. Think that this discipline is aerobic but it is also practiced with weights. It is truly a varied and versatile training session that will appeal to those who are easily bored of mechanically repeating the usual fitness exercises to keep fit. Today, more than 10 years after its invention, Piloxing is still very much loved and practiced! It is not a passing trend but a real craze that has already conquered many fans because it realigns the body like pilates but makes it lean and toned like boxing and agile like boxing: in short, a truly unique training method!
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What is piloxing used for?
Piloxing is a complete discipline that works the muscles of the whole body. It helps you keep your balance and improves coordination because it requires different movements, even at the same time. It is also a very popular training technique for those who want to burn fat and calories and lose a few pounds. Piloxing is suitable for everyone, women and men, young people and adults, there are no contraindications but on the contrary it is full of benefits for those who choose to practice it! In fact, we are talking about a high intensity aerobic practice that activates the whole body through a fluid sequence of movements, squats, lunges, openings ... without putting at risk ligaments and joints because it does not involve sudden movements. All you have to do is choose the sportswear for your workout that best suits your tastes and needs and start warming up. We are about to discover all the secrets of piloxing training!
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How often to do Piloxing
Piloxing training sessions are intense enough that it is sufficient to undergo two or three lessons a week of about 45 minutes each. They will be enough to keep the vascular system in training, to tone the muscles and to feel fit. piloxing, as we have said, has chosen a complete discipline. This means that you will not need to do other types of training in the gym or integrate other sports such as jogging or running. During a Piloxing class you never stop and do not he gets bored also thanks to an important element that should not be underestimated: he moves to the rhythm of music and therefore takes part in an active and involved way.
Music is very important for those who train, compared to a silent lesson time passes quickly and you have the feeling of perceiving less fatigue. And if you are in the mood for something even more intense and tiring, try the Piloxing Knockout, an intensive program that tests your stamina and is much loved by men, who want to increase power.
What you need to do Piloxing
You will need normal fitness clothing. You don't need sneakers: Piloxing is done barefoot like yoga to ensure stability and correct posture! A very useful thing are gloves with small weights of 200 grams that allow you to work even with power and define the muscles of the arms. Viveca Jensen says anyone can practice piloxing, and that's right. There are no contraindications but it is possible to modulate your training according to your needs and limits. Obviously remember that this is high intensity training so always ask your doctor for advice before signing up for a course. One last tip before starting piloxing? Choose a specialized center with competent instructors ready to advise you and make you discover this effective training method course after course!
