Pill and water retention: the most effective remedies for not feeling bloated!
In collaboration with Lo.Li. Pharma
Among the side effects that the pill can cause, one of the most feared is undoubtedly the problem of water retention. Swelling, a sense of heaviness in the legs and cellulite are in fact some of the discomforts that can occur due to hormonal changes due to the presence in the pill of estrogen and progestin, in charge of inhibiting the processes responsible for ovulation and thus preventing the risk of a pregnancy. But do not worry, there are valid ways to combat water retention and weight gain while taking the birth control pill: below we offer you 5 effective remedies to avoid bloating and feel better about your body.
1. Drink ginger and lemon tea every morning!
Ginger and lemon are a perfect mix to combat swelling. An herbal tea based on these two super detox ingredients is in fact a real help to drain and avoid heaviness. Make a cup of this miraculous herbal tea every morning and you can feel improvements in no time. If you don't like ginger, you can easily fall back on a simple glass of water and lemon, another very powerful remedy for bloating.
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2. Walk at least 30 minutes a day
Walking is a real cure-all for your body. The ideal would be to do it at least 30 minutes a day and prefer paths immersed in nature, because in addition to having a beneficial influence on your weight, it also helps your mental well-being. If this is not possible, just carve out some time to walk at a brisk pace. from the "detox" power even in the city, to eliminate toxins and swelling, as well as negative thoughts and stress of the day. You can replace your massive daily dose of walking with running or activity in the gym: perfect exercise bikes and aerobics!
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3. Combat water retention with a DIY anti-cellulite massage
A do-it-yourself anti-cellulite massage performed correctly and regularly can help counteract swelling and heaviness in the legs. The important thing is to put into practice the right self-massage technique: in the following video you can find in detail all the gestures to perform to perform a perfect DIY anti-cellulite massage.
4. Choose a supplement that contains gotu kola, a cure-all against blemishes!
Gotu kola is known for its properties against cellulite blemishes. A good supplement that contains it is an excellent solution to reduce and counteract the problem of water retention. You can choose Zyxelle®, the supplement based on vitamins, minerals and gotu kola, in fact, able to contain and combat side effects. induced by the pill. It will be enough to take it once a day - perhaps right when you take the pill, so as to remember it better - to see the desired results immediately. This "pill for the pill" not only helps reduce your thigh circumference and eliminate swelling, it has many properties that affect your physical and mental well-being. That's right, in addition to giving beauty to nails, hair and skin, it is able to reduce tiredness and fatigue and to counteract stress which, as we know, is another major factor responsible for weight gain.
5. Choose a "diet rich in foods with strong detoxifying power!"
To help you deflate, eat the right foods! In fact, there are foods that, more than others, enjoy a strong detoxifying power, accelerating the weight loss process and the feeling of physical well-being. In addition to drinking at least two liters of water a day, in fact, you should make sure you take at least one of these foods in your daily diet. You will see, your body will thank you and the swelling will remain only a distant memory!
For more information on water retention, you can visit the Humanitas San Pio X and Humanitas Salute websites.
