Erba Mate: the infusion with beneficial properties, which you will no longer be able to do without!
Mate grass grows in the Paraná River Basin, Paraguay, in a South American region, which covers the surrounding areas between Argentina, Brazil and Paraguay. The Guarani, the natives of this area, have used this plant since ancient times for its nutritional and healing properties.
But what are these properties and what benefit can we derive from this herb used mainly in the form of an infusion?
Promotes concentration
The mate herb contains matein, similar to caffeine but less harmful, and other substances with stimulating properties of the central nervous system. Anyone suffering from tachycardia or hypertension must in any case avoid taking them.
See also
It makes you lose weight (maybe)
Although there are no real studies that certify its veracity, it seems that the Mate herb has good slimming and metabolic stimulation properties and for this reason it is used as an integral part of some diets in order to enhance its effect.
Promotes diuresis
On the other hand, the diuretic properties of this herb have been ascertained and it is suggested to be taken in order to purify the body by expelling toxins and other waste substances from the body.
It is an excellent antioxidant
The Mate herb infusion is also rich in polyphenols, which guarantee a beneficial antioxidant - and therefore anti-aging - action on the cells of our body.
It gives energy
Mate herb is also a natural energizer, recommended for people who practice many physical or sports activities. In its composition there are many precious substances including Vitamins B1, B2, C, beta carotene, pantothenic acid and other 15 types of amino acids.
It's good for the heart
A study carried out in 2005 showed that mate herb extract reduces heart muscle dysfunctions induced by ischemia, protecting cardiovascular health.
It gives well-being
A cup of Mate herb infusion in the evening can be useful to recover energy and promote a state of calm and general well-being capable of reconciling sleep.
Where is it?
For some years now, the yerba mate has crossed the ocean and has also landed here: it is found in the departments with fair trade products of large supermarkets, in herbalist's shops as well as in shops specializing in teas and herbal teas.
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