Adamski method: the diet that is good for the intestine
The Adamski Method is not a simple diet, but a real food system conceived by naturopath and osteopath Frank Adamski, who for years has dealt with disorders of the digestive system. worries not only to make us lose weight and eliminate the belly, but also to improve intestinal disorders, which are linked to problems of stress, insomnia, muscle aches, chronic fatigue, even cellulite.
The Adamski Method is therefore not based on the elimination or consumption of specific products and foods, no food is banned! The secret of this diet lies in the combination of foods, it does not suggest what to eat, but according to which combinations. the advice of the Adamski Method, we will avoid introducing into our very long digestive tract (12 meters long!) foods that can give rise, if combined in the same meal, to fermentation phenomena, with all the resulting inconveniences.
What to eat according to the Adamski Method? Here are the right products to combine to follow the diet
The Adamski Method divides food products into two broad categories: acidic foods and non-acidic foods. Acidic foods include yogurt, honey, fruit, tomatoes, aubergines, peppers and squash. To non-acidic ones all carbohydrates, proteins (meat, fish and even dairy products), other vegetables and nuts.
What to eat? The diet proposed by Adamski is based on a very simple rule: never consume acidic and non-acidic foods together in the same meal. In fact, acidic foods are also defined as "fast", while non-acidic ones are "slow" Their combination leads to rot in the intestinal tract, causing bloating, gas, abdominal pain and digestive problems.
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Adamski method: the rules to follow to build a typical menu
The principle behind the Adamski method, that is to keep acidic and non-acidic foods well separated in a meal, leads us to rethink our menus, but without major privations. Let's give some examples:
- At breakfast it is better to avoid the very common association of jams and carbohydrates (bread or rusks that are), as well as fruit juices and juices if you drink milk.
- If you consume yogurt, avoid mixing it with fruit and try adding honey instead. More generally, it will be better to avoid consuming yogurt and fruit with meals, but always away.
- Sore point for all lovers of the Mediterranean diet: stop the combination of tomato + carbohydrates, which means a dry no to pasta with sauce and pizza (to be chosen in white). Also be careful to avoid adding tomatoes inside the salad.
- It may seem strange to you, but it is better to avoid squeezing lemon on fish or meat: citrus fruits are the most acidic that can exist!
The products to be consumed according to the Adamski Method diet
True, Dr. Adamski's diet does not prescribe specific products, but it does give us some tips on what to eat (and when) to aid our digestion.
The first advice is to consume a lot of oil (preferably extra-virgin olive oil), because it has a lubricating function that helps the food to slide along the 12 meters of the digestive system, without stagnating.
The fibers have a similar function: they too favor the cleansing and emptying of the intestine. But be careful, to avoid fermentation, to consume them away from acidic foods.
Fruit is good for you, but it should be consumed between meals and preferably by 5pm, when digestion is most active and can take place easily. I recommend: always choose the seasonal one and, if you can, zero kilometer.
Finally, yes to proteins, but don't overdo it: avoid combining two different types in the same meal and limit yourself to only one protein-based meal per day, so as not to tire the kidneys as often happens with high-protein diets such as ketogenic.
Adamski method: example of a typical menu
And here is an example of a typical menu according to the Adamski Method diet:
Breakfast: yogurt with honey, or milk and cereals.
Lunch: carbonara pasta, vegetables dressed with extra virgin olive oil (excluding peppers, aubergines and tomatoes).
Snack: seasonal fruit.
Dinner: meat or fish seasoned with oil, with crudités and a slice of bread.
To drink: still water or a glass of red wine.
And for dessert? Avoid fruit-based ones after meals and treat yourself to a nice chocolate mousse, especially if healthy like the vegan one we offer in our video recipe!