Does tying your hair at night hurt? Risks and Benefits

Hair at night: tie it or leave it free and happy? But when they are free, are they really happy? Does tying them increase the risk of falling? While it is well known that there are different nocturnal hairstyles to wake up to the top, and also various hair treatments that can be applied during restful sleep, it is not always obvious what is best for our hair. There are several alternatives and various theories about it, and especially when we talk about long hair it gets complicated, see why:

The benefits of tying your hair at night

Allowing loose hair to press against your face at night is not a good option for the skin. In fact, the sebum that is generated in the hair in contact with the skin of the face is an obstructing factor, as can the products we use for hair care. As is known, at night it would be more and more suitable to have a free face, both from the make-up of the day and from the hair. Furthermore, collecting the hair should not have a chemical effect on the hair, but only a mechanical one, so it should not negatively affect the strength and hold. It would therefore be better to collect the hair, brushing it before going to sleep, in a soft hairstyle, such as a braid, and always use coated and non-elastic pigtails (which tend to break the hair and cause terrible knots). Collecting hair, in addition to being more hygienic, also allows the skin of the neck to breathe better, especially when you sweat a lot in summer, and avoids knots in the hair caused by movements in sleep (personal movements or movements of the partner with whom we share the bed) .

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But does tying your hair at night hurt?

In general, therefore, tying your hair at night doesn't hurt, especially if very long. However, there are options that are definitely best avoided, so loose hair would be better in comparison. If there is a hairstyle that could be harmful to your hair at night, in fact, that is the ponytail. Especially when very tight, it not only tends to weaken the hair but also suffocate the scalp. In general it would be better, when tying your hair, use satin ribbons, to avoid damage to the hair. And secondly, always make sure you have dry hair before going to sleep. Leaving them loose is not the most recommended choice in comparison with hairstyles soft and that support the fold of the hair, but hair that is too tight should be avoided and products that suffocate the hair and scalp during the night, such as gel and fixing lacquer, should be avoided. Another tip is the use of satin or silk pillowcases , on which the loose hair slips, without breaking.

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And after a restful sleep, it's time to change your look! Look at the summer air brings us:

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