Kiwi properties: an ally fruit for your well-being
What are the properties of kiwifruit? A fruit with a greedy and inviting taste, but it is also rich in benefits for your body and cannot be missing in a well balanced diet, essential for your well-being. Not only as a fruit for breakfast, kiwi lends itself to a thousand tasty recipes. Watch the video! Then keep reading the article to find out all the unexpected benefits of this fruit.
Kiwi: the history and origins of this delicious fruit
Kiwi, with its cheerful green color, and its slightly acidic flavor, is a widely consumed fruit that is popular with adults and children. This love for kiwifruit of contemporary families and its widespread consumption due to its beneficial properties has meant that kiwifruit cultivations have grown and spread everywhere, even in Italy while in some states such as Japan or the United States, kiwifruit is not yet so widespread and its inhabitants are discovering it little by little. The history of the kiwi is quite recent. Just think that the kiwi was exported to America for the first time under the name of kiwi fruit in 1962. The name of the kiwi comes from a colorful bird that symbolizes New Zealand. Eight years later, and therefore in 1970, the kiwi also arrived in Italy: think that today it is produced in many of our Italian regions, from Lazio to Puglia, from Veneto to Campania. The numbers are really very high: currently Italy and New Zealand are the largest producers of Kiwi (in Italy they produce almost twice as much as New Zealand and the consumption of kiwis is also very high!). date back to 700 years ago, and to southern China: it is said that the Chinese emperors loved the flavor of this fruit and also used it for decorative purposes as well as to taste its goodness!
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How to eat kiwi
Kiwi has a refreshing effect and a sour but not excessive taste that pleases even the most demanding palates. The kiwi plant is of the Actinidia species and of the Actinidiaceae family. There are so many ways to consume it: you can eat it by cutting it in half and hollowing it out with a spoon, as if it were ice cream, with the same procedure with which avocado is sometimes dug. It can be cut into small pieces to prepare tasty fruit salads, decorate pies or put it in yogurt together with cereals.It can be eaten at the end of a meal, cut into thin slices or on fruit skewers, on which it will always stand out thanks to its green color. Those with a sweet tooth add a little sugar, again due to the slight acidity, but it is also delicious eaten on its own.
Discover some tempting fruit recipes now and get to work!
Main beneficial effects and properties of kiwi
Kiwi is a fruit with many beneficial properties for our body and for our well-being. This fruit is rich in vitamin C, you got it right, much more than you can imagine! Think that kiwi has more vitamin C than lemon, orange and pepper and other fruit. In addition to vitamin C, kiwi is very rich in potassium and vitamin E as well as in precious minerals such as iron and copper. Precisely for this reason, the kiwi fruit is recommended in case of anemia and infections as it also has antiseptic properties and helps you recover minerals in times of stress, fatigue or even after intense sports sessions. As if that weren't enough, kiwifruit also has other important properties: it has an action that regulates blood pressure and heart activity, it is a very refreshing and thirst-quenching fruit that has very strong diuretic properties. It is also very important to consume it regularly in the morning because eating kiwifruit increases our immune defenses which are often under stress at certain times of the year, such as autumn or seasonal changes. And then there is another factor concerning the nature of the kiwi plant that should not be overlooked. The kiwi plant is very resistant, it is never attacked by parasites, this means that they are never used to grow kiwifruit pesticides or pesticides: they are also natural, no pesticides on its skin, what more can you ask for from our beloved kiwis? Certainly kiwifruit has fabulous properties but not everyone can eat it and appreciate its virtues: often some people are allergic to kiwifruit so they have reactions. So everyone must be careful, but if you don't have an allergy it's worth eating it regularly!
5 great reasons to eat kiwifruit
Eating kiwifruit brings us many benefits! In fact, kiwi is good for you because it has very respectable nutritional properties, it is a delicious fruit and much loved for its high content of potassium, but it is also rich in folic acid, zinc, calcium, copper, iron and precious fibers that help us to regularize our intestines. Its content of vitamins of groups C, D, E but also B and K is also excellent. Kiwi is a fruit that is never lacking in any diet, not even in low-calorie ones precisely because kiwis have a very low caloric intake, 100g of kiwi pulp contain only 44 calories! Do you know why it is so low in calories? Because its pulp is very rich in water, which is why it has a "dissenting and refreshing action. Eating kiwi regularly helps us feel fit and healthy and contributes to the well-being of our body and our skin in a decisive way. cold season, kiwifruit helps to strengthen the immune system and thanks to its minerals it keeps away from colds and flu by providing us with all the nutritional elements we need. As we have seen, the contraindications of choosing kiwifruit are practically none of specific allergies to this fruit or its peel. Kiwifruit improves digestion, and also gives relief in cases of intestinal inflammation or in episodes of irritable bowel. Thanks to the minerals it contains it is very useful for the health of our bones: it contributes to the development bone and is therefore very suitable for feeding children. In short, the kiwi is a fruit without contraindications and rich in virtues and values, some even unthinkable: would you ever have said that the minerals of a fruit could balance the acidity in the diet and help us maintain the alkaline balance essential for our health?
Other important benefits of kiwifruit!
The kiwi is very nice to look at with its beautiful color ranging from intense emerald green to deep yellow. It is also good for our eyes because it improves vision. All thanks to the high content of vitamin C and carotene that you find inside, also effective against free radicals and oxidative stress. Could kiwi be the elixir of youth you were looking for? What is sure is that kiwi makes our skin radiant and compact: it is so rich in nutrients that it regulates blood circulation and also for this reason it keeps the skin healthy and vital. The potassium contained in each kiwi revitalizes the cells, and keeps the electrolytes in balance. Do you know what it entails? The heart rate is adjusted and the pressure normalizes its values.
Eating a kiwi then can only be a great idea!
