7 benefits of kefir, the new wellness elixir
Kefir is a fermented drink originating from the Caucasus that in recent times has also spread to the West as a miraculous drink. The reason for this lies in its high content of nutrients, including calcium, phosphorus, magnesium, zinc, B vitamins, vitamin K and a considerable number of lactic ferments, a characteristic that makes it perfect as a substitute for yogurt. After discovering all the benefits of kefir, we are sure you will not be looking forward to preparing it at home!
1. Kefir stimulates the immune system
Kefir contains various nutrients, such as biotin and folic acid, which help the immune system and protect cells. The high content of probiotics, including Lactobacillus kefiri which is present only in this drink, protects the body from the proliferation of harmful bacteria such asEscherichia coli. In addition, the presence of a polysaccharide called kefiran helps fight fungal infections such as candida.
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2. Kefir fights osteoporosis
Osteoporosis is a disease that involves the deterioration of the skeleton due to the lack or malabsorption of calcium in the body. Unfortunately, the majority of victims are women, especially after menopause. Kefir helps to combat this disease not only thanks to its calcium intake, but also thanks to the presence of vitamin K2, which is essential for increasing the absorption of this mineral. Additionally, phosphorus and magnesium help improve overall bone health.
3. Kefir improves digestion
It is known that the good bacteria present in the intestine are essential for the health of the whole organism. Kefir helps restore the balance of bacterial flora, allowing for faster digestion and assimilation. This drink is in fact ideal for restoring itself after a course of antibiotics.
4. Kefir is anticarcinogenic
Kefir appears to counteract the growth of cancer cells and the conversion of healthy cells into diseased cells. In fact, a Canadian study states that kefir is able to reduce the cancer cells responsible for breast cancer by 56%.
5. Kefir makes you lose weight
The bacterial flora not only helps to digest food, but also to synthesize important vitamins such as vitamin K and B vitamins. Inadequate absorption of nutrients and a chronic inflammatory state increase the risk of obesity: this is why kefir is a valid ally to counteract weight gain. The kefiran contained in kefir also lowers blood pressure and helps lower blood cholesterol levels.
6. Kefir improves the appearance of the skin
Acne, psoriasis and eczema can be caused by an instability of the intestinal flora. Kefir, with its abundance of probiotics, helps the skin to restore balance and accelerates the healing process in case of sunburn and skin rash. In short, in addition to being an ally of well-being, kefir is a potential beauty elixir.
7. Kefir reduces lactose intolerance
Some studies have shown that kefir can reduce the inflammation that causes allergic reactions. In fact, it is thought that many allergies are caused by a lack of benign bacteria in the intestine, a problem that can be solved by consuming this drink regularly. Good news also for lactose intolerant: it seems that kefir is able to break down this sugar into lactic acid, thus increasing the digestibility of dairy products.